Shake and Bake

Workouts

Monday 6/15/20 @ 2:56 PM
✅
340kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:40 PM
188kj
75rpm
33%
13mph
Monday 9/2/19 @ 4:38 PM
✅
401kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:1 PM
257kj
77rpm
39%
16mph
Monday 6/17/19 @ 5:52 PM
✅
389kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 10:6 PM
245kj
74rpm
39%
15mph
Thursday 6/13/19 @ 4:39 PM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:28 PM
220kj
81rpm
34%
15mph
Thursday 2/21/19 @ 3:52 PM
✅
323kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Monday 6/15/20
188 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 9/2/19
257 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 6/17/19
245 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 6/13/19
220 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Thursday 2/21/19
225 kj
Wednesday 2/20/19