Shake and Bake

Workouts

Sunday 9/24/23 @ 2:20 AM
✅
233kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 9:43 AM
82kj
74rpm
28%
11mph
Thursday 2/4/21 @ 5:25 PM
✅
380kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Sunday 5/2/21 @ 5:4 PM
✅
481kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
310kj
74rpm
38%
15mph
Wednesday 3/3/21 @ 4:3 PM
✅
369kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
Thursday 1/21/21 @ 5:9 PM
✅
474kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Monday 3/2/20 @ 5:14 PM
✅
479kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
Friday 4/3/20 @ 11:1 PM
✅
240kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
Thursday 9/12/19 @ 3:20 PM
✅
480kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
Thursday 2/13/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:11 AM
305kj
77rpm
41%
17mph
Sunday 6/2/19 @ 5:41 PM
✅
374kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Sunday 9/24/23
82 kj
Monday 9/18/23
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Thursday 2/4/21
282 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 5/2/21
310 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 3/3/21
314 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 1/21/21
403 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Monday 3/2/20
439 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Friday 4/3/20
214 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 9/12/19
448 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Thursday 2/13/20
305 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Sunday 6/2/19
292 kj
Friday 10/4/19