Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:7 AM
✅
240kj
82rpm
43%
18mph
Tuesday 12/19/23 @ 8:59 AM
198kj
83rpm
39%
17mph
Wednesday 7/19/23 @ 5:8 PM
✅
223kj
86rpm
40%
18mph
Tuesday 5/23/23 @ 8:29 AM
206kj
84rpm
40%
17mph
Wednesday 9/7/22 @ 9:50 PM
164kj
79rpm
45%
18mph
Tuesday 11/29/22 @ 9:27 AM
✅
166kj
80rpm
45%
18mph
Thursday 3/21/19 @ 11:58 AM
✅
391kj
88rpm
42%
19mph
Wednesday 5/22/19 @ 9:3 AM
376kj
86rpm
42%
18mph
Thursday 1/30/20 @ 11:47 PM
✅
249kj
88rpm
41%
18mph
Wednesday 6/10/20 @ 9:37 AM
242kj
87rpm
41%
18mph
Friday 7/26/19 @ 4:1 PM
510kj
83rpm
43%
19mph
Sunday 10/18/20 @ 9:37 AM
✅
524kj
83rpm
44%
19mph
Sunday 9/15/19 @ 4:1 PM
✅
535kj
83rpm
44%
19mph
Saturday 6/6/20 @ 8:52 AM
502kj
83rpm
43%
18mph
Wednesday 1/29/20 @ 11:37 PM
274kj
88rpm
42%
19mph
Saturday 2/8/20 @ 10:14 AM
✅
288kj
93rpm
42%
19mph
Wednesday 8/21/19 @ 10:39 PM
✅
407kj
84rpm
44%
19mph
Tuesday 8/20/19 @ 8:30 AM
365kj
77rpm
46%
18mph
Sunday 3/25/18 @ 3:27 PM
89kj
74rpm
42%
16mph
Wednesday 7/19/17 @ 10:47 AM
✅
106kj
73rpm
45%
17mph
Workouts
376
kj
Wednesday 5/22/19
242
kj
Wednesday 6/10/20
510
kj
Friday 7/26/19
502
kj
Saturday 6/6/20
274
kj
Wednesday 1/29/20
365
kj
Tuesday 8/20/19