Shake and Bake

Workouts

Sunday 2/13/22 @ 5:46 PM
✅
121kj
103rpm
43%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/28/22 @ 2:32 PM
68kj
82rpm
39%
17mph
Thursday 4/29/21 @ 11:28 AM
✅
121kj
97rpm
45%
21mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 12:31 PM
83kj
87rpm
42%
19mph
Friday 8/14/20 @ 3:7 PM
✅
175kj
108rpm
41%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:53 AM
142kj
77rpm
48%
20mph
Tuesday 12/4/18 @ 10:22 PM
✅
163kj
100rpm
42%
21mph
15 min 80s Ride
Jenn Sherman
Thursday 11/8/18 @ 12:48 PM
138kj
81rpm
46%
19mph
Tuesday 11/20/18 @ 10:2 PM
✅
153kj
99rpm
41%
20mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 3:20 PM
130kj
94rpm
40%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Sunday 2/13/22
68 kj
Monday 3/28/22
10 min Low Impact Ride
Hannah Frankson
✅ 121 kj
Thursday 4/29/21
83 kj
Thursday 4/29/21
15 min Pop Ride
Cody Rigsby
✅ 175 kj
Friday 8/14/20
142 kj
Tuesday 8/11/20
15 min 80s Ride
Jenn Sherman
✅ 163 kj
Tuesday 12/4/18
138 kj
Thursday 11/8/18
15 min Low Impact Ride
Christine D'Ercole
✅ 153 kj
Tuesday 11/20/18
130 kj
Tuesday 11/20/18