Shake and Bake
VS
Workouts
Wednesday 2/22/23 @ 11:42 AM
66kj
85rpm
38%
17mph
Wednesday 4/19/23 @ 9:40 PM
✅
70kj
90rpm
38%
17mph
Sunday 8/9/20 @ 1:31 PM
220kj
85rpm
41%
17mph
Sunday 8/9/20 @ 1:29 PM
✅
289kj
86rpm
45%
20mph
Saturday 5/11/19 @ 4:43 PM
569kj
84rpm
41%
18mph
Friday 8/7/20 @ 8:4 PM
✅
738kj
95rpm
42%
20mph
Wednesday 5/27/20 @ 9:37 AM
159kj
85rpm
38%
17mph
Friday 8/17/18 @ 1:13 AM
✅
196kj
86rpm
37%
16mph
Tuesday 5/15/18 @ 2:34 PM
✅
366kj
86rpm
42%
18mph
Monday 5/28/18 @ 7:3 PM
315kj
82rpm
41%
17mph
Friday 4/17/20 @ 12:0 PM
352kj
75rpm
45%
18mph
Friday 4/17/20 @ 12:0 PM
✅
412kj
94rpm
42%
19mph
Thursday 3/21/19 @ 1:18 AM
✅
69kj
84rpm
39%
17mph
Thursday 3/21/19 @ 12:37 AM
56kj
79rpm
38%
16mph
Thursday 3/7/19 @ 11:20 PM
✅
440kj
91rpm
39%
18mph
Saturday 2/23/19 @ 2:52 PM
361kj
76rpm
40%
16mph
Saturday 6/16/18 @ 2:20 PM
✅
402kj
87rpm
38%
17mph
Monday 6/18/18 @ 12:44 AM
323kj
85rpm
36%
15mph
Saturday 6/9/18 @ 2:25 PM
✅
440kj
88rpm
40%
18mph
Saturday 6/9/18 @ 2:25 PM
357kj
83rpm
38%
16mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
569
kj
Saturday 5/11/19
361
kj
Saturday 2/23/19
323
kj
Monday 6/18/18
357
kj
Saturday 6/9/18