Shake and Bake

Workouts

Tuesday 4/4/23 @ 10:41 AM
127kj
85rpm
38%
16mph
20 min 80s Ride
Bradley Rose
Sunday 4/2/23 @ 3:31 PM
βœ…
171kj
74rpm
46%
19mph
Saturday 2/6/21 @ 4:57 PM
251kj
86rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/21/23 @ 12:35 PM
βœ…
284kj
77rpm
48%
20mph
Saturday 11/2/19 @ 6:52 PM
201kj
90rpm
36%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 10/13/21 @ 12:18 AM
βœ…
379kj
106rpm
42%
22mph
Thursday 12/24/20 @ 11:4 AM
359kj
78rpm
45%
18mph
45 min Rock Ride
Sam Yo
Tuesday 3/8/22 @ 11:13 AM
βœ…
455kj
84rpm
46%
20mph
Sunday 9/5/21 @ 1:30 PM
308kj
80rpm
41%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/5/21 @ 1:27 PM
βœ…
556kj
101rpm
43%
22mph
Wednesday 8/25/21 @ 9:32 AM
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 11:14 AM
βœ…
427kj
105rpm
38%
20mph
Saturday 8/14/21 @ 12:26 PM
245kj
79rpm
45%
18mph
30 min Classic Rock Ride
Sam Yo
Saturday 8/14/21 @ 12:26 PM
βœ…
368kj
100rpm
43%
22mph
Monday 7/5/21 @ 2:11 PM
153kj
89rpm
39%
18mph
20 min Rock Ride
Kendall Toole
Tuesday 6/22/21 @ 12:1 AM
βœ…
221kj
103rpm
40%
21mph
Wednesday 11/11/20 @ 11:50 PM
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 3:14 PM
βœ…
472kj
103rpm
39%
20mph
Sunday 11/22/20 @ 12:57 PM
βœ…
245kj
85rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Monday 11/23/20 @ 1:21 PM
225kj
80rpm
42%
18mph

Workouts

20 min 80s Ride
Bradley Rose
127 kj
Tuesday 4/4/23
βœ… 171 kj
Sunday 4/2/23
30 min Sweat Steady Ride
Jess King
251 kj
Saturday 2/6/21
βœ… 284 kj
Tuesday 2/21/23
30 min P!nk Ride
Christine D'Ercole
201 kj
Saturday 11/2/19
βœ… 379 kj
Wednesday 10/13/21
45 min Rock Ride
Sam Yo
359 kj
Thursday 12/24/20
βœ… 455 kj
Tuesday 3/8/22
45 min Yacht Rock Ride
Jenn Sherman
308 kj
Sunday 9/5/21
βœ… 556 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Wednesday 8/25/21
βœ… 427 kj
Monday 5/3/21
30 min Classic Rock Ride
Sam Yo
245 kj
Saturday 8/14/21
βœ… 368 kj
Saturday 8/14/21
20 min Rock Ride
Kendall Toole
153 kj
Monday 7/5/21
βœ… 221 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 11/11/20
βœ… 472 kj
Friday 6/4/21
30 min 2000s Ride
Kendall Toole
βœ… 245 kj
Sunday 11/22/20
225 kj
Monday 11/23/20