Shake and Bake

Workouts

Thursday 6/1/23 @ 11:52 AM
✅
67kj
81rpm
40%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 9/1/23 @ 12:12 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 1:46 PM
✅
221kj
75rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 1:34 PM
✅
217kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:55 PM
kj
rpm
%
0mph
Sunday 7/3/22 @ 3:6 PM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 6/29/22 @ 12:24 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:20 PM
✅
253kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:20 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 1:1 PM
✅
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 1:13 PM
✅
171kj
60rpm
46%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 11:57 AM
✅
133kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:37 PM
✅
215kj
63rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 1:36 PM
✅
198kj
71rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 67 kj
Thursday 6/1/23
kj
Friday 9/1/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 221 kj
Monday 2/27/23
kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 2/6/23
kj
Tuesday 1/31/23
10 min Low Impact Ride
Ally Love
✅ 63 kj
Sunday 7/3/22
kj
Wednesday 6/29/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 8/3/21
kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 2/8/21
kj
Wednesday 2/10/21
30 min Holiday Ride
Cody Rigsby
✅ 171 kj
Thursday 12/3/20
kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 133 kj
Thursday 4/2/20
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Thursday 3/26/20
kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 198 kj
Wednesday 10/9/19
kj
Monday 10/7/19