Shake and Bake

Workouts

Saturday 5/14/22 @ 11:46 AM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/19/22 @ 5:2 PM
✅
61kj
76rpm
40%
16mph
Tuesday 3/8/22 @ 2:18 PM
217kj
72rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:54 PM
✅
318kj
67rpm
60%
20mph
Saturday 1/15/22 @ 12:24 AM
233kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:24 AM
✅
378kj
50rpm
78%
22mph
Sunday 10/31/21 @ 12:38 PM
65kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 4:36 PM
✅
86kj
87rpm
43%
19mph
Friday 9/10/21 @ 1:53 PM
218kj
74rpm
45%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:5 AM
✅
246kj
81rpm
44%
18mph
Friday 7/23/21 @ 12:4 PM
213kj
60rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:52 PM
✅
278kj
79rpm
47%
19mph
Sunday 5/23/21 @ 11:39 AM
269kj
62rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:20 PM
✅
352kj
78rpm
44%
18mph
Wednesday 3/3/21 @ 12:22 AM
259kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:21 AM
✅
364kj
62rpm
66%
21mph
Friday 2/19/21 @ 12:52 PM
189kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 3:2 AM
✅
325kj
87rpm
48%
20mph
Monday 11/30/20 @ 12:59 PM
144kj
76rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 5:43 PM
✅
216kj
79rpm
53%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Saturday 5/14/22
✅ 61 kj
Saturday 3/19/22
30 min 90s Ride
Cody Rigsby
217 kj
Tuesday 3/8/22
✅ 318 kj
Friday 3/4/22
30 min Live DJ Ride
Cody Rigsby
233 kj
Saturday 1/15/22
✅ 378 kj
Saturday 1/15/22
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Sunday 10/31/21
✅ 86 kj
Thursday 8/5/21
30 min 80s Ride
Cody Rigsby
218 kj
Friday 9/10/21
✅ 246 kj
Tuesday 9/17/19
30 min Live DJ Ride
Cody Rigsby
213 kj
Friday 7/23/21
✅ 278 kj
Friday 10/11/19
45 min Pop Ride
Cody Rigsby
269 kj
Sunday 5/23/21
✅ 352 kj
Wednesday 6/26/19
30 min Pop Ride
Cody Rigsby
259 kj
Wednesday 3/3/21
✅ 364 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 2/19/21
✅ 325 kj
Sunday 2/21/21
20 min 90s Ride
Cody Rigsby
144 kj
Monday 11/30/20
✅ 216 kj
Monday 11/30/20