Shake and Bake

Workouts

Saturday 7/22/23 @ 9:6 PM
180kj
83rpm
38%
16mph
30 min Christina Aguilera Ride
Camila Ramón
Thursday 7/13/23 @ 10:30 PM
144kj
100rpm
29%
15mph
Wednesday 10/12/22 @ 9:58 PM
258kj
78rpm
46%
19mph
30 min Daddy Yankee Ride
Camila Ramón
Tuesday 5/16/23 @ 10:30 PM
140kj
99rpm
29%
15mph
Sunday 1/22/23 @ 7:13 PM
147kj
84rpm
34%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 5/15/23 @ 10:0 AM
164kj
85rpm
35%
16mph
Saturday 9/17/22 @ 12:17 PM
414kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 9:44 AM
691kj
86rpm
48%
21mph
Monday 9/5/22 @ 3:39 PM
325kj
93rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:44 PM
703kj
86rpm
54%
24mph
Sunday 1/23/22 @ 5:22 PM
183kj
77rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 4/9/21 @ 10:0 AM
400kj
84rpm
52%
22mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:37 PM
558kj
84rpm
50%
22mph
Friday 7/2/21 @ 9:34 PM
174kj
71rpm
50%
19mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/9/21 @ 10:14 AM
274kj
89rpm
50%
22mph
Wednesday 7/7/21 @ 9:58 AM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 10:0 AM
596kj
94rpm
47%
22mph
Tuesday 11/3/20 @ 1:27 AM
kj
rpm
%
0mph
20 min 90s Ride
Jess King
Monday 11/2/20 @ 10:29 PM
231kj
88rpm
47%
21mph

Workouts

30 min Christina Aguilera Ride
Camila Ramón
180 kj
Saturday 7/22/23
144 kj
Thursday 7/13/23
30 min Daddy Yankee Ride
Camila Ramón
258 kj
Wednesday 10/12/22
140 kj
Tuesday 5/16/23
30 min Whitney Houston Ride
Ally Love
147 kj
Sunday 1/22/23
164 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 9/17/22
691 kj
Saturday 6/25/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 9/5/22
703 kj
Tuesday 9/6/22
30 min Guns N' Roses Ride
Olivia Amato
183 kj
Sunday 1/23/22
400 kj
Friday 4/9/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
303 kj
Sunday 1/2/22
558 kj
Monday 1/3/22
20 min AFO Ride: Rosalía
Cody Rigsby
174 kj
Friday 7/2/21
274 kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 7/7/21
596 kj
Wednesday 7/7/21
20 min 90s Ride
Jess King
kj
Tuesday 11/3/20
231 kj
Monday 11/2/20