Shake and Bake
Workouts
Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
Saturday 1/22/22 @ 6:42 PM
✅
478kj
82rpm
48%
20mph
Saturday 10/1/22 @ 1:37 PM
235kj
71rpm
48%
18mph
Tuesday 10/4/22 @ 10:45 PM
✅
299kj
63rpm
58%
20mph
Monday 9/12/22 @ 4:48 PM
314kj
95rpm
35%
17mph
Tuesday 9/13/22 @ 12:40 PM
✅
469kj
71rpm
51%
19mph
Monday 8/15/22 @ 10:33 AM
138kj
86rpm
39%
17mph
Saturday 12/4/21 @ 12:47 AM
✅
165kj
82rpm
43%
18mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
Tuesday 1/11/22 @ 11:11 PM
✅
490kj
73rpm
51%
20mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Friday 8/20/21 @ 4:53 PM
✅
686kj
82rpm
49%
21mph
Friday 10/9/20 @ 9:0 PM
250kj
69rpm
51%
18mph
Thursday 4/1/21 @ 11:5 AM
✅
352kj
73rpm
55%
21mph
Saturday 1/9/21 @ 8:34 PM
123kj
75rpm
34%
14mph
Tuesday 7/23/19 @ 3:21 PM
✅
224kj
84rpm
41%
18mph
Sunday 11/29/20 @ 4:57 PM
257kj
64rpm
53%
19mph
Sunday 12/27/20 @ 12:56 PM
✅
299kj
76rpm
50%
20mph
Friday 7/24/20 @ 11:15 PM
46kj
0rpm
0%
0mph
Saturday 7/25/20 @ 10:29 PM
✅
92kj
79rpm
46%
19mph
Workouts
290
kj
Wednesday 4/19/23
235
kj
Saturday 10/1/22