Shake and Bake

Workouts

Sunday 1/22/23 @ 9:1 PM
167kj
82rpm
36%
15mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 1:2 PM
333kj
84rpm
48%
21mph
Saturday 1/21/23 @ 7:40 PM
103kj
76rpm
37%
15mph
20 min LHM Celebration Ride
Camila Ramón
Saturday 10/9/21 @ 3:11 PM
219kj
101rpm
41%
21mph
Saturday 1/14/23 @ 2:57 PM
209kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:59 PM
367kj
95rpm
45%
22mph
Thursday 8/18/22 @ 1:16 AM
144kj
82rpm
41%
17mph
20 min 90s Ride
Camila Ramón
Sunday 7/3/22 @ 5:7 PM
240kj
87rpm
48%
21mph
Wednesday 3/9/22 @ 5:44 PM
148kj
82rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/16/22 @ 11:8 PM
163kj
85rpm
45%
18mph
Tuesday 8/25/20 @ 10:43 PM
177kj
63rpm
57%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/23/21 @ 12:59 AM
240kj
101rpm
43%
21mph
Wednesday 12/2/20 @ 12:22 AM
244kj
67rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/6/21 @ 12:25 AM
341kj
104rpm
40%
21mph
Friday 9/20/19 @ 5:28 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/6/21 @ 11:55 PM
187kj
106rpm
39%
19mph
Tuesday 5/19/20 @ 10:32 PM
219kj
64rpm
51%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/2/21 @ 11:25 AM
288kj
103rpm
39%
19mph
Saturday 1/9/21 @ 4:56 PM
223kj
82rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 5:36 PM
282kj
83rpm
46%
19mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
167 kj
Sunday 1/22/23
333 kj
Monday 11/21/22
20 min LHM Celebration Ride
Camila Ramón
103 kj
Saturday 1/21/23
219 kj
Saturday 10/9/21
30 min Pop Ride
Cody Rigsby
209 kj
Saturday 1/14/23
367 kj
Saturday 1/14/23
20 min 90s Ride
Camila Ramón
144 kj
Thursday 8/18/22
240 kj
Sunday 7/3/22
20 min Low Impact Ride
Robin Arzón
148 kj
Wednesday 3/9/22
163 kj
Wednesday 3/16/22
20 min 2000s Ride
Cody Rigsby
177 kj
Tuesday 8/25/20
240 kj
Thursday 9/23/21
30 min Intervals & Arms Ride
Cody Rigsby
244 kj
Wednesday 12/2/20
341 kj
Sunday 6/6/21
20 min Low Impact Ride
Cody Rigsby
kj
Friday 9/20/19
187 kj
Thursday 5/6/21
30 min Power Zone Ride
Christine D'Ercole
219 kj
Tuesday 5/19/20
288 kj
Friday 4/2/21
30 min Miley Cyrus Ride
Jess King
223 kj
Saturday 1/9/21
282 kj
Sunday 1/10/21