Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
188kj
67rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 5:12 PM
626kj
98rpm
47%
23mph
Saturday 2/18/23 @ 3:1 PM
411kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:50 PM
741kj
94rpm
46%
22mph
Friday 2/3/23 @ 5:26 PM
243kj
72rpm
47%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/8/23 @ 12:17 AM
394kj
94rpm
47%
22mph
Saturday 3/20/21 @ 11:59 AM
627kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:20 PM
1037kj
93rpm
45%
21mph
Tuesday 10/26/21 @ 10:17 AM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:52 AM
470kj
90rpm
43%
20mph
Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:10 PM
489kj
91rpm
44%
21mph
Tuesday 4/13/21 @ 9:47 AM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/14/21 @ 4:18 PM
321kj
91rpm
44%
20mph
Saturday 5/15/21 @ 2:58 PM
428kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 10:54 PM
553kj
90rpm
42%
19mph
Saturday 4/17/21 @ 11:8 AM
97kj
80rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/8/21 @ 12:7 AM
177kj
90rpm
41%
19mph
Saturday 1/23/21 @ 8:16 PM
170kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/11/20 @ 1:39 AM
180kj
88rpm
42%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/23/23
626 kj
Friday 11/24/23
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 2/18/23
741 kj
Sunday 2/19/23
30 min 80s Ride
Leanne Hainsby
243 kj
Friday 2/3/23
394 kj
Wednesday 2/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 3/20/21
1037 kj
Sunday 10/2/22
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 10/26/21
470 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 9/26/21
489 kj
Sunday 9/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Tuesday 4/13/21
321 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 5/15/21
553 kj
Saturday 3/13/21
20 min Reflection Ride
Christine D'Ercole
97 kj
Saturday 4/17/21
177 kj
Thursday 4/8/21
20 min FTP Test Ride
Denis Morton
170 kj
Saturday 1/23/21
180 kj
Tuesday 2/11/20