Shake and Bake

Workouts

Thursday 11/30/23 @ 3:30 PM
226kj
73rpm
46%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 11/30/23 @ 2:28 PM
335kj
66rpm
57%
21mph
Wednesday 6/22/22 @ 2:27 PM
201kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 6/13/22 @ 6:43 PM
360kj
68rpm
58%
21mph
Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 4:39 PM
557kj
74rpm
55%
22mph
Tuesday 10/20/20 @ 3:31 PM
226kj
83rpm
42%
18mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:26 PM
422kj
78rpm
56%
23mph
Tuesday 9/1/20 @ 7:10 PM
141kj
85rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/12/20 @ 4:23 PM
292kj
79rpm
57%
23mph
Saturday 5/23/20 @ 1:56 PM
245kj
85rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
430kj
81rpm
55%
23mph
Saturday 5/16/20 @ 3:5 PM
242kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 2:45 PM
405kj
77rpm
56%
22mph
Saturday 10/12/19 @ 1:57 PM
114kj
77rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 4:33 PM
200kj
69rpm
59%
22mph
Saturday 8/11/18 @ 12:8 PM
147kj
84rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 8/4/18 @ 2:16 PM
278kj
77rpm
56%
23mph
Wednesday 3/7/18 @ 4:11 PM
146kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/8/18 @ 2:2 PM
290kj
80rpm
56%
23mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
226 kj
Thursday 11/30/23
335 kj
Thursday 11/30/23
30 min Intervals & Arms Ride
Ben Alldis
201 kj
Wednesday 6/22/22
360 kj
Monday 6/13/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
557 kj
Saturday 3/6/21
30 min 80s Ride
Denis Morton
226 kj
Tuesday 10/20/20
422 kj
Thursday 10/15/20
20 min New Wave Ride
Christine D'Ercole
141 kj
Tuesday 9/1/20
292 kj
Saturday 9/12/20
30 min Together We Ride: Live From Home
Robin Arzón
245 kj
Saturday 5/23/20
430 kj
Saturday 5/23/20
30 min 80s Ride: Live from Home
Jenn Sherman
242 kj
Saturday 5/16/20
405 kj
Friday 5/8/20
15 min Pop Ride
Tunde Oyeneyin
114 kj
Saturday 10/12/19
200 kj
Sunday 10/13/19
20 min Groove Ride
Cody Rigsby
147 kj
Saturday 8/11/18
278 kj
Saturday 8/4/18
20 min Pop Ride
Cody Rigsby
146 kj
Wednesday 3/7/18
290 kj
Thursday 3/8/18