Shake and Bake
VS
Workouts
Thursday 11/16/23 @ 4:53 PM
105kj
81rpm
36%
15mph
Monday 11/27/23 @ 3:9 PM
✅
190kj
85rpm
44%
19mph
Wednesday 2/9/22 @ 4:44 PM
197kj
77rpm
41%
16mph
Wednesday 3/30/22 @ 1:58 PM
✅
257kj
74rpm
47%
18mph
Tuesday 2/1/22 @ 3:40 PM
222kj
82rpm
42%
17mph
Tuesday 2/15/22 @ 2:41 PM
✅
328kj
78rpm
51%
21mph
Thursday 12/16/21 @ 4:15 PM
197kj
77rpm
41%
17mph
Tuesday 12/14/21 @ 3:12 PM
✅
293kj
76rpm
49%
20mph
Wednesday 10/21/20 @ 6:7 PM
77kj
83rpm
35%
15mph
Sunday 7/25/21 @ 3:16 PM
✅
121kj
84rpm
42%
18mph
Tuesday 2/18/20 @ 5:57 PM
248kj
91rpm
40%
18mph
Monday 2/10/20 @ 4:42 PM
✅
250kj
90rpm
41%
19mph
Thursday 2/14/19 @ 4:27 PM
275kj
73rpm
50%
19mph
Monday 10/29/18 @ 2:3 PM
✅
296kj
78rpm
49%
20mph
Tuesday 2/5/19 @ 4:57 PM
132kj
77rpm
47%
19mph
Tuesday 10/23/18 @ 1:54 PM
✅
143kj
79rpm
47%
19mph
Tuesday 1/29/19 @ 6:23 PM
✅
155kj
87rpm
40%
18mph
Thursday 10/25/18 @ 2:0 PM
149kj
83rpm
41%
18mph
Tuesday 5/15/18 @ 8:3 PM
155kj
88rpm
41%
18mph
Wednesday 5/23/18 @ 11:34 PM
✅
166kj
80rpm
45%
18mph
beatsnmyfeet
#2016OG #FF40s #DE
33
VS
alipangster
lake forest,il
171
🔥
Workouts
197
kj
Wednesday 2/9/22
197
kj
Thursday 12/16/21
248
kj
Tuesday 2/18/20