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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Monday 1/4/21 @ 9:2 PM
128
kj
85
rpm
38
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Monday 1/4/21 @ 8:17 PM
✅
174
kj
95
rpm
40
%
19
mph
Thursday 10/1/20 @ 8:22 PM
145
kj
93
rpm
37
%
17
mph
20 min Classical Music Ride
Christine D'Ercole
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Friday 9/11/20 @ 3:11 PM
✅
211
kj
102
rpm
41
%
20
mph
Saturday 7/18/20 @ 12:54 PM
214
kj
82
rpm
41
%
17
mph
30 min Classical Music Ride
Christine D'Ercole
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Wednesday 7/15/20 @ 10:1 PM
✅
318
kj
88
rpm
46
%
20
mph
Tuesday 6/23/20 @ 3:53 PM
356
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/16/20 @ 2:54 PM
✅
426
kj
89
rpm
43
%
20
mph
Friday 6/5/20 @ 4:44 PM
264
kj
85
rpm
44
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:56 PM
✅
320
kj
90
rpm
45
%
20
mph
Tuesday 3/24/20 @ 2:26 PM
228
kj
94
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 9:48 PM
✅
309
kj
99
rpm
41
%
20
mph
Saturday 12/14/19 @ 1:7 PM
✅
269
kj
87
rpm
43
%
19
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Wednesday 12/18/19 @ 4:19 PM
kj
rpm
%
0
mph
Sunday 6/9/19 @ 5:52 PM
236
kj
92
rpm
39
%
18
mph
30 min 90s Hip Hop Ride
Christine D'Ercole
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Share
Thursday 5/30/19 @ 3:27 PM
✅
318
kj
96
rpm
43
%
20
mph
Wednesday 3/27/19 @ 3:52 PM
227
kj
83
rpm
41
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/15/18 @ 8:24 PM
✅
315
kj
88
rpm
46
%
20
mph
Monday 2/11/19 @ 7:3 PM
133
kj
85
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/4/19 @ 4:1 PM
✅
169
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
128
kj
Monday 1/4/21
✅
174
kj
Monday 1/4/21
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
145
kj
Thursday 10/1/20
✅
211
kj
Friday 9/11/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
214
kj
Saturday 7/18/20
✅
318
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Tuesday 6/23/20
✅
426
kj
Monday 3/16/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
264
kj
Friday 6/5/20
✅
320
kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
228
kj
Tuesday 3/24/20
✅
309
kj
Tuesday 3/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Saturday 12/14/19
kj
Wednesday 12/18/19
30 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
236
kj
Sunday 6/9/19
✅
318
kj
Thursday 5/30/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
227
kj
Wednesday 3/27/19
✅
315
kj
Saturday 12/15/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
133
kj
Monday 2/11/19
✅
169
kj
Monday 2/4/19
Previous Workouts
Next Workouts