Shake and Bake

Workouts

Saturday 7/25/20 @ 5:1 PM
198kj
78rpm
42%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 5/12/23 @ 10:27 AM
✅
227kj
89rpm
39%
18mph
Thursday 5/6/21 @ 2:56 PM
388kj
74rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:32 AM
✅
410kj
82rpm
45%
19mph
Friday 12/18/20 @ 10:21 PM
✅
260kj
71rpm
49%
19mph
30 min Holiday Ride
Kendall Toole
Friday 12/9/22 @ 11:32 AM
230kj
81rpm
42%
18mph
Wednesday 2/17/21 @ 6:35 PM
401kj
71rpm
51%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:51 AM
✅
428kj
84rpm
45%
19mph
Monday 10/25/21 @ 1:42 PM
263kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 10:38 AM
✅
332kj
84rpm
41%
18mph
Tuesday 3/23/21 @ 10:12 PM
✅
275kj
78rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/29/21 @ 10:44 AM
272kj
80rpm
46%
19mph
Monday 1/25/21 @ 9:59 PM
✅
271kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:8 PM
224kj
93rpm
38%
18mph
Monday 9/28/20 @ 7:3 PM
✅
499kj
72rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:56 AM
483kj
87rpm
41%
18mph
Saturday 8/29/20 @ 10:34 PM
473kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:58 AM
✅
479kj
82rpm
43%
18mph
Saturday 4/18/20 @ 7:36 PM
224kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/15/20 @ 3:57 PM
✅
275kj
75rpm
49%
19mph

Workouts

30 min 2000s Rock Ride
Emma Lovewell
198 kj
Saturday 7/25/20
✅ 227 kj
Friday 5/12/23
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 5/6/21
✅ 410 kj
Thursday 5/6/21
30 min Holiday Ride
Kendall Toole
✅ 260 kj
Friday 12/18/20
230 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 2/17/21
✅ 428 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 10/25/21
✅ 332 kj
Monday 8/8/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 275 kj
Tuesday 3/23/21
272 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 1/25/21
224 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Monday 9/28/20
483 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 8/29/20
✅ 479 kj
Friday 8/28/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Saturday 4/18/20
✅ 275 kj
Wednesday 4/15/20