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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Thursday 6/2/22 @ 11:53 AM
β
205
kj
69
rpm
46
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/16/22 @ 10:9 AM
135
kj
74
rpm
37
%
14
mph
Sunday 10/24/21 @ 7:8 PM
β
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Friday 10/8/21 @ 8:39 AM
233
kj
85
rpm
34
%
15
mph
Tuesday 7/27/21 @ 12:8 AM
β
201
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 4/28/21 @ 9:35 AM
117
kj
77
rpm
33
%
13
mph
Friday 5/28/21 @ 10:7 PM
β
234
kj
74
rpm
46
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 5/18/21 @ 11:6 AM
133
kj
68
rpm
39
%
14
mph
Wednesday 5/19/21 @ 10:39 AM
β
97
kj
73
rpm
43
%
17
mph
15 min New Tracks Ride
Alex Toussaint
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Tuesday 5/11/21 @ 9:52 AM
63
kj
73
rpm
36
%
14
mph
Saturday 5/1/21 @ 12:22 PM
β
410
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 11:3 AM
294
kj
80
rpm
36
%
15
mph
Wednesday 12/16/20 @ 12:24 AM
β
227
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:28 AM
133
kj
76
rpm
36
%
14
mph
Saturday 9/12/20 @ 8:46 PM
β
369
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/6/20 @ 10:37 AM
299
kj
80
rpm
36
%
15
mph
Sunday 7/12/20 @ 9:29 PM
β
360
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 9:28 AM
316
kj
81
rpm
36
%
15
mph
Monday 6/29/20 @ 11:29 PM
β
247
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 9:57 AM
236
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
205
kj
Thursday 6/2/22
135
kj
Wednesday 2/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
300
kj
Sunday 10/24/21
233
kj
Friday 10/8/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
201
kj
Tuesday 7/27/21
117
kj
Wednesday 4/28/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
234
kj
Friday 5/28/21
133
kj
Tuesday 5/18/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
β
97
kj
Wednesday 5/19/21
63
kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
410
kj
Saturday 5/1/21
294
kj
Sunday 6/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
227
kj
Wednesday 12/16/20
133
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
369
kj
Saturday 9/12/20
299
kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
360
kj
Sunday 7/12/20
316
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
247
kj
Monday 6/29/20
236
kj
Friday 6/26/20
Previous Workouts
Next Workouts