Shake and Bake

Workouts

Thursday 6/2/22 @ 11:53 AM
βœ…
205kj
69rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/16/22 @ 10:9 AM
135kj
74rpm
37%
14mph
Sunday 10/24/21 @ 7:8 PM
βœ…
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 10/8/21 @ 8:39 AM
233kj
85rpm
34%
15mph
Tuesday 7/27/21 @ 12:8 AM
βœ…
201kj
75rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:35 AM
117kj
77rpm
33%
13mph
Friday 5/28/21 @ 10:7 PM
βœ…
234kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:6 AM
133kj
68rpm
39%
14mph
Wednesday 5/19/21 @ 10:39 AM
βœ…
97kj
73rpm
43%
17mph
15 min New Tracks Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:52 AM
63kj
73rpm
36%
14mph
Saturday 5/1/21 @ 12:22 PM
βœ…
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:3 AM
294kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 12:24 AM
βœ…
227kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
133kj
76rpm
36%
14mph
Saturday 9/12/20 @ 8:46 PM
βœ…
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:37 AM
299kj
80rpm
36%
15mph
Sunday 7/12/20 @ 9:29 PM
βœ…
360kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 AM
316kj
81rpm
36%
15mph
Monday 6/29/20 @ 11:29 PM
βœ…
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:57 AM
236kj
81rpm
36%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 205 kj
Thursday 6/2/22
135 kj
Wednesday 2/16/22
45 min Power Zone Ride
Ben Alldis
βœ… 300 kj
Sunday 10/24/21
233 kj
Friday 10/8/21
30 min Low Impact Ride
Matt Wilpers
βœ… 201 kj
Tuesday 7/27/21
117 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 234 kj
Friday 5/28/21
133 kj
Tuesday 5/18/21
15 min New Tracks Ride
Alex Toussaint
βœ… 97 kj
Wednesday 5/19/21
63 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Saturday 5/1/21
294 kj
Sunday 6/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 227 kj
Wednesday 12/16/20
133 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Saturday 9/12/20
299 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Sunday 7/12/20
316 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 247 kj
Monday 6/29/20
236 kj
Friday 6/26/20