Shake and Bake

Workouts

Thursday 5/10/18 @ 1:10 PM
415kj
82rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/10/18 @ 5:9 PM
βœ…
673kj
83rpm
54%
23mph
Tuesday 2/25/20 @ 2:25 PM
βœ…
271kj
93rpm
41%
19mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:24 PM
192kj
73rpm
43%
17mph
Tuesday 1/15/19 @ 2:26 PM
271kj
83rpm
44%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 1/15/19 @ 2:26 PM
βœ…
396kj
78rpm
54%
22mph
Wednesday 11/28/18 @ 3:29 PM
282kj
88rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/28/18 @ 3:23 PM
βœ…
399kj
81rpm
53%
22mph
Tuesday 5/8/18 @ 1:29 PM
402kj
81rpm
45%
19mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 5/8/18 @ 1:25 PM
βœ…
642kj
84rpm
53%
23mph
Sunday 4/29/18 @ 2:28 PM
554kj
83rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:20 PM
βœ…
756kj
80rpm
52%
22mph
Wednesday 4/25/18 @ 3:3 PM
93kj
77rpm
48%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/25/18 @ 3:3 PM
βœ…
171kj
71rpm
64%
24mph
Monday 4/2/18 @ 4:44 PM
βœ…
196kj
89rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/29/18 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 1/2/18 @ 2:28 PM
410kj
88rpm
43%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/2/18 @ 2:25 PM
βœ…
615kj
84rpm
53%
22mph
Friday 5/5/17 @ 7:31 PM
βœ…
416kj
81rpm
46%
19mph
45 min Metrics Ride
Robin ArzΓ³n
Thursday 5/11/17 @ 12:24 PM
336kj
80rpm
43%
18mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
415 kj
Thursday 5/10/18
βœ… 673 kj
Thursday 5/10/18
30 min 80s Pop Ride
Jenn Sherman
βœ… 271 kj
Tuesday 2/25/20
192 kj
Tuesday 2/25/20
30 min Intervals & Arms Ride
Jenn Sherman
271 kj
Tuesday 1/15/19
βœ… 396 kj
Tuesday 1/15/19
30 min 80s Ride
Jenn Sherman
282 kj
Wednesday 11/28/18
βœ… 399 kj
Wednesday 11/28/18
45 min 70s Rock Ride
Jenn Sherman
402 kj
Tuesday 5/8/18
βœ… 642 kj
Tuesday 5/8/18
60 min My Mixtape Ride
Jenn Sherman
554 kj
Sunday 4/29/18
βœ… 756 kj
Sunday 4/29/18
10 min Climb Ride
Jenn Sherman
93 kj
Wednesday 4/25/18
βœ… 171 kj
Wednesday 4/25/18
20 min Low Impact Ride
Alex Toussaint
βœ… 196 kj
Monday 4/2/18
kj
Thursday 3/29/18
45 min HRZ Power Ride
Christine D'Ercole
410 kj
Tuesday 1/2/18
βœ… 615 kj
Tuesday 1/2/18
45 min Metrics Ride
Robin ArzΓ³n
βœ… 416 kj
Friday 5/5/17
336 kj
Thursday 5/11/17