Shake and Bake

Workouts

Wednesday 12/20/23 @ 3:2 PM
117kj
72rpm
35%
14mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/27/23 @ 6:0 PM
βœ…
295kj
88rpm
44%
20mph
Monday 1/31/22 @ 10:30 PM
82kj
77rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 3/6/22 @ 12:17 AM
βœ…
222kj
80rpm
50%
20mph
Saturday 8/21/21 @ 1:3 PM
124kj
79rpm
40%
16mph
20 min Classic Rock Ride
Jess King
Monday 9/13/21 @ 9:43 PM
βœ…
225kj
82rpm
49%
21mph
Monday 12/28/20 @ 2:41 PM
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 7:5 PM
βœ…
80kj
63rpm
45%
15mph
Sunday 11/1/20 @ 2:21 PM
184kj
76rpm
41%
16mph
30 min New Tracks Ride
Jenn Sherman
Wednesday 11/4/20 @ 11:24 PM
βœ…
272kj
85rpm
44%
19mph
Thursday 6/18/20 @ 12:43 PM
172kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 10:9 PM
βœ…
366kj
87rpm
49%
21mph
Friday 3/13/20 @ 1:53 PM
111kj
82rpm
37%
15mph
20 min 2000s Ride
Jess King
Wednesday 3/25/20 @ 10:28 PM
βœ…
196kj
90rpm
43%
20mph
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:29 PM
βœ…
442kj
75rpm
59%
23mph
Monday 12/23/19 @ 12:13 AM
171kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/21/19 @ 3:37 PM
βœ…
319kj
79rpm
49%
20mph
Friday 11/22/19 @ 9:51 PM
181kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/23/19 @ 11:39 PM
βœ…
390kj
80rpm
53%
22mph

Workouts

30 min Holiday Ride
Christine D'Ercole
117 kj
Wednesday 12/20/23
βœ… 295 kj
Wednesday 12/27/23
20 min 80s Ride
Cody Rigsby
82 kj
Monday 1/31/22
βœ… 222 kj
Sunday 3/6/22
20 min Classic Rock Ride
Jess King
124 kj
Saturday 8/21/21
βœ… 225 kj
Monday 9/13/21
10 min Low Impact Ride
Jenn Sherman
53 kj
Monday 12/28/20
βœ… 80 kj
Saturday 1/9/21
30 min New Tracks Ride
Jenn Sherman
184 kj
Sunday 11/1/20
βœ… 272 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
172 kj
Thursday 6/18/20
βœ… 366 kj
Monday 7/27/20
20 min 2000s Ride
Jess King
111 kj
Friday 3/13/20
βœ… 196 kj
Wednesday 3/25/20
30 min Two for One: Groove Ride
Cody & Emma
165 kj
Friday 1/10/20
βœ… 442 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Monday 12/23/19
βœ… 319 kj
Saturday 12/21/19
30 min Live DJ Ride
Cody Rigsby
181 kj
Friday 11/22/19
βœ… 390 kj
Saturday 11/23/19