Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
222kj
73rpm
35%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
66kj
71rpm
27%
11mph
Friday 2/3/23 @ 1:38 PM
36kj
74rpm
33%
13mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 2/16/23 @ 11:53 PM
60kj
82rpm
38%
16mph
Thursday 2/2/23 @ 3:12 PM
90kj
73rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/25/23 @ 8:54 PM
97kj
75rpm
37%
15mph
Friday 4/8/22 @ 1:28 PM
46kj
77rpm
36%
14mph
10 min Low Impact Ride
Camila Ramón
Monday 5/30/22 @ 4:56 PM
48kj
79rpm
36%
15mph
Sunday 5/9/21 @ 2:36 PM
54kj
75rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/10/21 @ 11:47 PM
75kj
76rpm
44%
18mph
Tuesday 6/2/20 @ 9:55 PM
110kj
80rpm
38%
15mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 10/4/20 @ 6:28 PM
136kj
70rpm
45%
17mph
Thursday 8/20/20 @ 12:15 PM
127kj
72rpm
43%
16mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 12:2 AM
159kj
73rpm
46%
18mph
Monday 2/24/20 @ 12:53 PM
243kj
78rpm
38%
15mph
45 min 90s Ride
Emma Lovewell
Monday 5/25/20 @ 2:51 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:43 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 3:59 PM
181kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:10 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
222 kj
Thursday 11/23/23
66 kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Hannah Frankson
36 kj
Friday 2/3/23
60 kj
Thursday 2/16/23
20 min Low Impact Ride
Christine D'Ercole
90 kj
Thursday 2/2/23
97 kj
Wednesday 1/25/23
10 min Low Impact Ride
Camila Ramón
46 kj
Friday 4/8/22
48 kj
Monday 5/30/22
10 min Low Impact Ride
Kendall Toole
54 kj
Sunday 5/9/21
75 kj
Thursday 6/10/21
20 min Classic Rock Ride
Matt Wilpers
110 kj
Tuesday 6/2/20
136 kj
Sunday 10/4/20
20 min 80s Ride
Kendall Toole
127 kj
Thursday 8/20/20
159 kj
Thursday 8/20/20
45 min 90s Ride
Emma Lovewell
243 kj
Monday 2/24/20
kj
Monday 5/25/20
20 min Recovery Ride
Robin Arzón
76 kj
Saturday 4/18/20
kj
Friday 3/6/20
30 min Best of the Decade Ride
Alex Toussaint
181 kj
Tuesday 4/7/20
kj
Monday 12/30/19