Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:43 AM
βœ…
142kj
72rpm
38%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 11/7/23 @ 10:9 AM
92kj
43rpm
47%
12mph
Thursday 10/19/23 @ 1:30 PM
βœ…
93kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 10/23/23 @ 9:27 AM
15kj
60rpm
14%
5mph
Sunday 2/20/22 @ 3:29 PM
βœ…
146kj
77rpm
37%
15mph
30 min 2000s Pop Ride
Leanne Hainsby
Sunday 1/23/22 @ 12:0 PM
66kj
52rpm
33%
10mph
Tuesday 12/21/21 @ 2:2 PM
βœ…
70kj
78rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Friday 12/31/21 @ 7:40 PM
26kj
52rpm
32%
9mph
Wednesday 12/9/20 @ 5:26 PM
βœ…
191kj
82rpm
39%
17mph
30 min Festive Ride
Ben Alldis
Friday 12/25/20 @ 11:48 AM
71kj
51rpm
37%
10mph
Sunday 11/8/20 @ 4:47 PM
βœ…
77kj
89rpm
33%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 3:56 PM
11kj
69rpm
0%
5mph
Thursday 11/21/19 @ 5:19 PM
βœ…
173kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
Friday 5/15/20 @ 9:45 PM
βœ…
173kj
82rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
Friday 5/17/19 @ 4:19 PM
βœ…
175kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Tuesday 10/8/19 @ 4:26 PM
βœ…
180kj
83rpm
38%
16mph
30 min Low Impact Ride
Jess King
Wednesday 10/9/19 @ 2:25 PM
104kj
70rpm
34%
13mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
βœ… 142 kj
Tuesday 5/16/23
92 kj
Tuesday 11/7/23
20 min Pop Ride
Cody Rigsby
βœ… 93 kj
Thursday 10/19/23
15 kj
Monday 10/23/23
30 min 2000s Pop Ride
Leanne Hainsby
βœ… 146 kj
Sunday 2/20/22
66 kj
Sunday 1/23/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
βœ… 70 kj
Tuesday 12/21/21
26 kj
Friday 12/31/21
30 min Festive Ride
Ben Alldis
βœ… 191 kj
Wednesday 12/9/20
71 kj
Friday 12/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 77 kj
Sunday 11/8/20
11 kj
Tuesday 6/9/20
30 min Coldplay Ride
Emma Lovewell
βœ… 173 kj
Thursday 11/21/19
154 kj
Thursday 11/21/19
30 min Guns N' Roses Ride
Olivia Amato
βœ… 173 kj
Friday 5/15/20
61 kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 175 kj
Friday 5/17/19
36 kj
Friday 5/17/19
30 min Low Impact Ride
Jess King
βœ… 180 kj
Tuesday 10/8/19
104 kj
Wednesday 10/9/19