Shake and Bake
Workouts
Saturday 1/6/24 @ 3:55 PM
132kj
76rpm
35%
14mph
Monday 10/9/23 @ 12:15 PM
✅
254kj
82rpm
43%
19mph
Monday 2/21/22 @ 1:42 PM
52kj
65rpm
43%
15mph
Thursday 2/17/22 @ 1:2 PM
✅
152kj
82rpm
57%
23mph
Monday 6/19/23 @ 1:7 PM
129kj
69rpm
38%
14mph
Saturday 6/17/23 @ 1:59 PM
✅
331kj
86rpm
46%
21mph
Wednesday 11/20/19 @ 1:37 PM
193kj
78rpm
41%
16mph
Saturday 6/3/23 @ 1:4 PM
✅
382kj
88rpm
48%
21mph
Thursday 3/3/22 @ 1:21 PM
99kj
72rpm
39%
15mph
Friday 3/4/22 @ 11:18 AM
✅
223kj
81rpm
49%
21mph
Friday 1/15/21 @ 12:54 AM
174kj
74rpm
41%
16mph
Wednesday 12/15/21 @ 4:0 PM
✅
406kj
83rpm
53%
22mph
Saturday 7/17/21 @ 3:55 PM
180kj
74rpm
41%
16mph
Saturday 7/17/21 @ 3:56 PM
✅
459kj
90rpm
52%
23mph
Thursday 3/25/21 @ 8:29 PM
111kj
81rpm
38%
16mph
Tuesday 3/23/21 @ 12:37 PM
✅
265kj
86rpm
51%
22mph
Saturday 11/14/20 @ 5:49 PM
168kj
77rpm
39%
16mph
Saturday 11/14/20 @ 2:3 PM
✅
393kj
79rpm
54%
22mph
Friday 4/24/20 @ 2:56 PM
154kj
79rpm
37%
15mph
Wednesday 6/24/20 @ 3:49 PM
✅
380kj
83rpm
51%
22mph
Workouts
193
kj
Wednesday 11/20/19
174
kj
Friday 1/15/21