Shake and Bake
Workouts
Friday 1/13/23 @ 1:30 PM
✅
108kj
74rpm
39%
15mph
Saturday 1/14/23 @ 12:7 PM
93kj
63rpm
40%
15mph
Tuesday 4/19/22 @ 12:25 PM
42kj
81rpm
33%
14mph
Tuesday 5/3/22 @ 9:50 AM
✅
44kj
68rpm
37%
14mph
Sunday 1/2/22 @ 2:35 PM
✅
225kj
69rpm
42%
16mph
Wednesday 12/29/21 @ 11:0 AM
60kj
54rpm
41%
11mph
Tuesday 12/28/21 @ 12:0 AM
✅
104kj
71rpm
40%
15mph
Tuesday 12/28/21 @ 4:20 PM
96kj
65rpm
40%
15mph
Thursday 12/16/21 @ 6:34 PM
✅
162kj
80rpm
39%
16mph
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
Saturday 3/27/21 @ 2:14 PM
✅
88kj
81rpm
38%
16mph
Saturday 3/27/21 @ 2:11 PM
67kj
76rpm
39%
14mph
Friday 6/12/20 @ 9:55 PM
✅
180kj
83rpm
38%
16mph
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
Saturday 2/15/20 @ 5:34 PM
✅
224kj
81rpm
36%
15mph
Saturday 2/15/20 @ 2:1 PM
191kj
65rpm
39%
14mph
Friday 12/6/19 @ 2:26 PM
✅
133kj
72rpm
44%
17mph
Saturday 12/7/19 @ 11:32 AM
104kj
66rpm
42%
15mph
Friday 5/24/19 @ 4:19 PM
✅
190kj
75rpm
42%
17mph
Saturday 5/25/19 @ 11:49 AM
163kj
69rpm
42%
16mph
Workouts
60
kj
Wednesday 12/29/21