Shake and Bake

Workouts

Sunday 10/1/23 @ 1:56 PM
283kj
68rpm
39%
15mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/1/23 @ 2:4 PM
69kj
69rpm
37%
13mph
Sunday 1/8/23 @ 2:55 PM
330kj
70rpm
41%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 2:55 PM
384kj
70rpm
44%
17mph
Thursday 1/6/22 @ 9:57 PM
178kj
82rpm
39%
16mph
30 min Rock Ride
Jenn Sherman
Monday 1/10/22 @ 12:40 PM
196kj
76rpm
42%
17mph
Friday 5/28/21 @ 2:23 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 5/30/21 @ 1:18 PM
34kj
79rpm
30%
13mph
Saturday 12/12/20 @ 6:3 PM
152kj
82rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:50 PM
171kj
73rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:35 PM
178kj
70rpm
42%
16mph
Wednesday 2/12/20 @ 5:21 PM
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/25/20 @ 10:0 AM
266kj
72rpm
49%
19mph
Saturday 12/14/19 @ 11:7 PM
161kj
78rpm
38%
15mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/25/19 @ 12:23 PM
226kj
79rpm
43%
18mph
Monday 10/28/19 @ 4:44 PM
272kj
74rpm
41%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 10/27/19 @ 12:55 PM
391kj
79rpm
45%
19mph
Thursday 5/16/19 @ 9:26 PM
160kj
75rpm
40%
16mph
45 min Classic Rock Ride
Jenn Sherman
Friday 5/17/19 @ 9:15 AM
371kj
73rpm
47%
18mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
283 kj
Sunday 10/1/23
69 kj
Sunday 10/1/23
60 min Classic Rock Ride
Jenn Sherman
330 kj
Sunday 1/8/23
384 kj
Sunday 1/8/23
30 min Rock Ride
Jenn Sherman
178 kj
Thursday 1/6/22
196 kj
Monday 1/10/22
10 min Low Impact Ride
Denis Morton
45 kj
Friday 5/28/21
34 kj
Sunday 5/30/21
30 min Holiday Ride
Denis Morton
152 kj
Saturday 12/12/20
171 kj
Friday 12/11/20
30 min Pop Ride: Live from Home
Robin Arzón
177 kj
Wednesday 4/22/20
178 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/12/20
266 kj
Wednesday 3/25/20
30 min Holiday Ride
Alex Toussaint
161 kj
Saturday 12/14/19
226 kj
Wednesday 12/25/19
45 min Pop Ride
Jenn Sherman
272 kj
Monday 10/28/19
391 kj
Sunday 10/27/19
45 min Classic Rock Ride
Jenn Sherman
160 kj
Thursday 5/16/19
371 kj
Friday 5/17/19