Shake and Bake

Workouts

Monday 12/25/23 @ 1:56 PM
132kj
76rpm
35%
14mph
30 min 80s Pop Ride
Ally Love
Monday 12/18/23 @ 12:59 PM
323kj
82rpm
48%
21mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Sunday 7/2/23 @ 12:38 PM
202kj
77rpm
35%
14mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 1:39 PM
491kj
83rpm
47%
21mph
Sunday 7/3/22 @ 11:22 AM
98kj
83rpm
35%
15mph
20 min Wimbledon Ride
Bradley Rose
Tuesday 7/5/22 @ 12:13 PM
221kj
82rpm
48%
21mph
Saturday 4/16/22 @ 12:52 PM
101kj
83rpm
36%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
231kj
91rpm
45%
21mph
Tuesday 3/10/20 @ 4:21 PM
165kj
77rpm
39%
15mph
30 min WHM Celebration Ride
Jess King
Thursday 12/2/21 @ 1:31 AM
375kj
106rpm
43%
22mph
Wednesday 9/29/21 @ 12:22 PM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Monday 9/13/21 @ 12:46 PM
120kj
100rpm
43%
21mph
Tuesday 6/29/21 @ 12:56 PM
112kj
83rpm
37%
16mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 6/30/21 @ 12:33 AM
215kj
102rpm
41%
21mph
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph
Sunday 1/31/21 @ 3:19 PM
156kj
76rpm
39%
15mph
30 min 90s Ride
Robin Arzón
Sunday 1/31/21 @ 6:34 PM
298kj
83rpm
47%
20mph

Workouts

30 min 80s Pop Ride
Ally Love
132 kj
Monday 12/25/23
323 kj
Monday 12/18/23
30 min Britney Spears Ride
Cody Rigsby
178 kj
Wednesday 7/15/20
323 kj
Friday 7/14/23
45 min Sweat Steady Ride
Jess King
202 kj
Sunday 7/2/23
491 kj
Sunday 7/2/23
20 min Wimbledon Ride
Bradley Rose
98 kj
Sunday 7/3/22
221 kj
Tuesday 7/5/22
20 min Paramore Ride
Bradley Rose
101 kj
Saturday 4/16/22
231 kj
Saturday 4/16/22
30 min WHM Celebration Ride
Jess King
165 kj
Tuesday 3/10/20
375 kj
Thursday 12/2/21
10 min Low Impact Ride
Sam Yo
53 kj
Wednesday 9/29/21
120 kj
Monday 9/13/21
20 min 2000s Ride
Leanne Hainsby
112 kj
Tuesday 6/29/21
215 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
154 kj
Wednesday 2/17/21
296 kj
Wednesday 2/17/21
30 min 90s Ride
Robin Arzón
156 kj
Sunday 1/31/21
298 kj
Sunday 1/31/21