Shake and Bake

Workouts

Tuesday 2/22/22 @ 2:57 PM
101kj
74rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/22/22 @ 2:58 PM
217kj
78rpm
51%
21mph
Thursday 1/6/22 @ 3:41 PM
62kj
65rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Thursday 1/6/22 @ 3:43 PM
114kj
67rpm
58%
21mph
Friday 12/31/21 @ 2:16 PM
102kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 12/31/21 @ 2:58 PM
227kj
77rpm
51%
21mph
Tuesday 8/11/20 @ 10:58 PM
118kj
75rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/25/20 @ 2:39 PM
222kj
80rpm
50%
21mph
Monday 5/18/20 @ 1:51 PM
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Monday 6/29/20 @ 2:23 PM
106kj
90rpm
45%
20mph
Sunday 3/22/20 @ 6:3 PM
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:16 PM
102kj
86rpm
45%
20mph
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:37 PM
101kj
87rpm
45%
20mph
Wednesday 11/20/19 @ 5:20 PM
185kj
80rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Friday 5/1/20 @ 11:56 PM
339kj
81rpm
50%
21mph
Tuesday 3/24/20 @ 9:28 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:30 PM
231kj
77rpm
53%
21mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
308kj
77rpm
50%
20mph

Workouts

20 min 2000s Ride
Jenn Sherman
101 kj
Tuesday 2/22/22
217 kj
Tuesday 2/22/22
10 min Climb Ride
Emma Lovewell
62 kj
Thursday 1/6/22
114 kj
Thursday 1/6/22
20 min Pop Ride
Cody Rigsby
102 kj
Friday 12/31/21
227 kj
Friday 12/31/21
20 min Classic Rock Ride
Jenn Sherman
118 kj
Tuesday 8/11/20
222 kj
Tuesday 8/25/20
10 min Low Impact Ride
Sam Yo
31 kj
Monday 5/18/20
106 kj
Monday 6/29/20
10 min Low Impact Ride
Sam Yo
51 kj
Sunday 3/22/20
102 kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
45 kj
Sunday 5/10/20
101 kj
Sunday 5/10/20
30 min 80s Ride
Cody Rigsby
185 kj
Wednesday 11/20/19
339 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
124 kj
Tuesday 3/24/20
231 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
308 kj
Friday 12/27/19