Shake and Bake
Workouts
Monday 1/23/23 @ 2:35 PM
130kj
80rpm
33%
14mph
Saturday 1/28/23 @ 2:12 PM
✅
234kj
80rpm
43%
18mph
Friday 11/25/22 @ 1:56 PM
118kj
76rpm
34%
14mph
Friday 12/9/22 @ 1:37 PM
✅
230kj
79rpm
43%
18mph
Wednesday 5/25/22 @ 8:59 PM
147kj
71rpm
39%
15mph
Wednesday 6/1/22 @ 4:43 PM
✅
256kj
70rpm
50%
18mph
Saturday 3/26/22 @ 1:26 PM
213kj
74rpm
38%
15mph
Saturday 3/26/22 @ 1:26 PM
✅
353kj
77rpm
44%
18mph
Tuesday 10/12/21 @ 1:28 PM
159kj
77rpm
39%
15mph
Monday 10/25/21 @ 4:10 PM
✅
265kj
76rpm
48%
19mph
Thursday 10/21/21 @ 12:39 PM
157kj
72rpm
40%
15mph
Thursday 10/21/21 @ 11:10 PM
✅
245kj
75rpm
46%
18mph
Wednesday 10/6/21 @ 11:25 AM
153kj
83rpm
35%
15mph
Thursday 10/7/21 @ 12:58 PM
✅
230kj
80rpm
43%
18mph
Sunday 1/17/21 @ 2:26 PM
372kj
74rpm
42%
16mph
Sunday 1/17/21 @ 2:28 PM
✅
560kj
80rpm
46%
19mph
Monday 8/24/20 @ 11:22 PM
188kj
78rpm
41%
16mph
Monday 8/24/20 @ 11:27 PM
✅
286kj
73rpm
50%
19mph
Wednesday 6/10/20 @ 1:1 PM
170kj
77rpm
39%
16mph
Thursday 2/13/20 @ 11:16 PM
✅
253kj
75rpm
47%
18mph
Workouts
130
kj
Monday 1/23/23
118
kj
Friday 11/25/22
157
kj
Thursday 10/21/21
170
kj
Wednesday 6/10/20