Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:56 AM
✅
414kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 11:20 AM
381kj
89rpm
41%
18mph
Friday 4/30/21 @ 12:2 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 12:11 PM
✅
408kj
94rpm
41%
19mph
Tuesday 12/1/20 @ 1:16 PM
✅
297kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:37 PM
283kj
92rpm
43%
19mph
Saturday 11/21/20 @ 12:59 PM
✅
634kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:51 PM
558kj
92rpm
42%
19mph
Friday 10/23/20 @ 12:17 PM
✅
324kj
76rpm
52%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:45 AM
269kj
0rpm
45%
19mph
Sunday 9/6/20 @ 3:17 PM
✅
494kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 12:22 PM
378kj
82rpm
43%
18mph
Saturday 9/5/20 @ 2:8 PM
✅
626kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:42 AM
506kj
92rpm
40%
19mph
Tuesday 6/30/20 @ 5:26 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 11:58 AM
383kj
97rpm
38%
18mph
Saturday 6/27/20 @ 1:27 PM
✅
609kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:34 AM
515kj
88rpm
42%
19mph
Tuesday 3/17/20 @ 12:17 PM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 12:16 PM
241kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 414 kj
Tuesday 5/4/21
381 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Friday 4/30/21
✅ 408 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/1/20
283 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 11/21/20
558 kj
Saturday 1/9/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 324 kj
Friday 10/23/20
269 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 9/6/20
378 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 9/5/20
506 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Tuesday 6/30/20
383 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 6/27/20
515 kj
Wednesday 6/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 3/17/20
241 kj
Sunday 4/12/20