Shake and Bake
Workouts
Monday 11/16/20 @ 1:16 PM
✅
433kj
83rpm
46%
20mph
Sunday 11/21/21 @ 2:47 PM
302kj
81rpm
40%
17mph
Tuesday 6/1/21 @ 12:7 PM
✅
249kj
84rpm
42%
18mph
Sunday 5/23/21 @ 5:27 PM
173kj
86rpm
36%
16mph
Wednesday 5/6/20 @ 5:37 PM
✅
712kj
87rpm
48%
21mph
Thursday 5/7/20 @ 4:20 PM
497kj
84rpm
42%
18mph
Friday 6/5/20 @ 11:51 AM
✅
319kj
78rpm
49%
20mph
Wednesday 6/3/20 @ 9:56 PM
235kj
76rpm
44%
18mph
Wednesday 5/27/20 @ 4:30 PM
✅
376kj
82rpm
52%
22mph
Wednesday 5/27/20 @ 4:27 PM
256kj
82rpm
44%
19mph
Thursday 4/23/20 @ 5:56 PM
✅
481kj
84rpm
47%
20mph
Wednesday 4/22/20 @ 11:25 AM
342kj
83rpm
41%
18mph
Saturday 1/4/20 @ 1:54 PM
✅
435kj
84rpm
45%
20mph
Thursday 2/13/20 @ 4:10 PM
337kj
84rpm
41%
18mph
Wednesday 10/23/19 @ 11:28 PM
✅
214kj
81rpm
48%
20mph
Tuesday 10/1/19 @ 2:27 PM
143kj
79rpm
42%
17mph
Wednesday 10/2/19 @ 10:25 PM
✅
481kj
83rpm
47%
20mph
Monday 9/30/19 @ 2:59 PM
357kj
81rpm
42%
18mph
Tuesday 6/18/19 @ 10:14 PM
✅
234kj
83rpm
50%
21mph
Tuesday 6/18/19 @ 2:29 PM
137kj
79rpm
41%
17mph
Workouts
302
kj
Sunday 11/21/21
256
kj
Wednesday 5/27/20
337
kj
Thursday 2/13/20