Shake and Bake

Workouts

Sunday 11/15/20 @ 2:50 AM
✅
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 3:54 PM
243kj
76rpm
38%
15mph
Thursday 5/6/21 @ 12:20 AM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:54 PM
262kj
75rpm
39%
16mph
Saturday 1/23/21 @ 2:10 AM
✅
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 11:52 PM
147kj
78rpm
36%
15mph
Saturday 10/31/20 @ 8:35 PM
✅
234kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:53 AM
173kj
79rpm
38%
16mph
Saturday 7/11/20 @ 1:19 AM
✅
420kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:47 AM
295kj
78rpm
36%
15mph
Monday 6/15/20 @ 3:40 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:55 AM
223kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Sunday 11/15/20
243 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 5/6/21
262 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 231 kj
Saturday 1/23/21
147 kj
Saturday 1/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 234 kj
Saturday 10/31/20
173 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 7/11/20
295 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 6/15/20
223 kj
Tuesday 6/23/20