Shake and Bake

Workouts

Sunday 11/15/20 @ 2:50 AM
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 1:47 AM
✅
430kj
83rpm
45%
20mph
Saturday 1/23/21 @ 2:10 AM
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 3:34 AM
✅
273kj
85rpm
44%
19mph
Thursday 5/6/21 @ 12:20 AM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 3:33 AM
✅
441kj
75rpm
48%
19mph
Saturday 10/31/20 @ 8:35 PM
234kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:35 AM
✅
296kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Sunday 11/15/20
✅ 430 kj
Friday 6/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
231 kj
Saturday 1/23/21
✅ 273 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 5/6/21
✅ 441 kj
Wednesday 5/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
234 kj
Saturday 10/31/20
✅ 296 kj
Sunday 11/1/20