Shake and Bake

Workouts

Saturday 3/19/22 @ 1:52 PM
229kj
61rpm
50%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/22/22 @ 4:56 PM
334kj
73rpm
52%
20mph
Wednesday 6/19/19 @ 3:31 PM
250kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/20/21 @ 1:2 PM
336kj
63rpm
50%
17mph
Thursday 7/8/21 @ 12:21 PM
263kj
68rpm
51%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
243kj
70rpm
48%
18mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Tuesday 12/8/20 @ 5:42 PM
56kj
69rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
Wednesday 5/8/19 @ 4:4 PM
244kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/27/20 @ 4:36 PM
288kj
61rpm
48%
15mph
Monday 7/27/20 @ 9:16 PM
405kj
70rpm
51%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
Friday 2/14/20 @ 3:40 PM
150kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
209kj
63rpm
49%
17mph
Wednesday 10/9/19 @ 6:3 PM
255kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 10/31/19 @ 2:25 PM
300kj
58rpm
51%
16mph

Workouts

30 min Tabata Ride
Robin Arzón
229 kj
Saturday 3/19/22
334 kj
Tuesday 3/22/22
45 min Tabata Ride
Robin Arzón
250 kj
Wednesday 6/19/19
336 kj
Tuesday 7/20/21
30 min AFO Ride: Migos
Alex Toussaint
263 kj
Thursday 7/8/21
243 kj
Friday 7/2/21
30 min Lizzo Ride
Robin Arzón
166 kj
Friday 8/16/19
295 kj
Friday 4/23/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Tuesday 12/8/20
50 kj
Monday 12/7/20
45 min Tabata Ride
Robin Arzón
244 kj
Wednesday 5/8/19
288 kj
Tuesday 10/27/20
45 min Lil Wayne Ride
Alex Toussaint
405 kj
Monday 7/27/20
319 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
150 kj
Friday 2/14/20
206 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 4/25/20
209 kj
Saturday 4/25/20
45 min Tabata Ride
Robin Arzón
255 kj
Wednesday 10/9/19
300 kj
Thursday 10/31/19