Shake and Bake

Workouts

Thursday 1/18/24 @ 5:25 PM
44kj
81rpm
16%
8mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 12/24/23 @ 1:45 PM
✅
206kj
78rpm
42%
17mph
Tuesday 12/5/23 @ 9:23 PM
59kj
82rpm
21%
10mph
30 min Pop Ride
Cody Rigsby
Monday 8/14/23 @ 1:13 PM
✅
225kj
79rpm
43%
18mph
Wednesday 3/1/23 @ 5:0 PM
31kj
79rpm
18%
8mph
20 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 1:34 PM
✅
144kj
74rpm
44%
17mph
Friday 12/2/22 @ 4:45 PM
52kj
79rpm
21%
9mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:27 PM
✅
194kj
69rpm
45%
17mph
Thursday 11/10/22 @ 3:48 PM
49kj
81rpm
19%
9mph
30 min Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 1:37 PM
✅
139kj
76rpm
36%
15mph
Monday 11/14/22 @ 7:58 PM
62kj
84rpm
22%
10mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:50 PM
✅
213kj
71rpm
46%
17mph
Wednesday 7/13/22 @ 7:30 PM
49kj
81rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 6:54 PM
✅
229kj
74rpm
45%
18mph
Monday 6/20/22 @ 6:52 PM
41kj
79rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 1:2 PM
✅
218kj
74rpm
44%
17mph
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
377kj
77rpm
46%
18mph
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:41 PM
✅
211kj
75rpm
43%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
44 kj
Thursday 1/18/24
✅ 206 kj
Sunday 12/24/23
30 min Pop Ride
Cody Rigsby
59 kj
Tuesday 12/5/23
✅ 225 kj
Monday 8/14/23
20 min Pop Ride
Cody Rigsby
31 kj
Wednesday 3/1/23
✅ 144 kj
Thursday 3/9/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
52 kj
Friday 12/2/22
✅ 194 kj
Friday 12/2/22
30 min Low Impact Ride
Bradley Rose
49 kj
Thursday 11/10/22
✅ 139 kj
Tuesday 11/22/22
30 min LOL Cody
Cody Rigsby
62 kj
Monday 11/14/22
✅ 213 kj
Tuesday 11/15/22
30 min Pop Ride
Cody Rigsby
49 kj
Wednesday 7/13/22
✅ 229 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
41 kj
Monday 6/20/22
✅ 218 kj
Saturday 6/18/22
45 min All For One Ride
Multiple Instructors
90 kj
Monday 7/6/20
✅ 377 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
50 kj
Friday 6/26/20
✅ 211 kj
Thursday 6/18/20