Shake and Bake

Workouts

Saturday 4/22/23 @ 5:53 PM
99kj
71rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 4/23/23 @ 11:27 PM
✅
145kj
67rpm
47%
17mph
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:43 PM
✅
127kj
77rpm
42%
16mph
Thursday 1/23/20 @ 6:42 PM
162kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 5:40 PM
✅
162kj
74rpm
40%
15mph
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:24 PM
✅
116kj
69rpm
42%
16mph
Tuesday 4/13/21 @ 11:35 PM
116kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:23 PM
✅
160kj
74rpm
39%
15mph
Thursday 7/30/20 @ 10:6 PM
✅
118kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:39 PM
91kj
72rpm
38%
14mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:42 PM
✅
164kj
80rpm
38%
16mph
Saturday 2/15/20 @ 5:16 PM
✅
227kj
67rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 9:19 PM
214kj
70rpm
39%
14mph
Monday 12/16/19 @ 12:48 AM
✅
127kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 1:35 PM
110kj
82rpm
38%
16mph
Monday 12/2/19 @ 12:17 AM
✅
190kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:16 AM
163kj
81rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
99 kj
Saturday 4/22/23
✅ 145 kj
Sunday 4/23/23
20 min 90s Ride
Cody Rigsby
65 kj
Monday 9/13/21
✅ 127 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
162 kj
Thursday 1/23/20
✅ 162 kj
Monday 8/9/21
20 min Pop Ride
Cody Rigsby
81 kj
Monday 7/5/21
✅ 116 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
116 kj
Tuesday 4/13/21
✅ 160 kj
Tuesday 4/13/21
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Thursday 7/30/20
91 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
✅ 164 kj
Monday 4/27/20
45 min Pop Ride
Cody Rigsby
✅ 227 kj
Saturday 2/15/20
214 kj
Sunday 3/8/20
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Monday 12/16/19
110 kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Monday 12/2/19
163 kj
Wednesday 12/4/19