Shake and Bake

Workouts

Saturday 5/21/22 @ 6:38 PM
144kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 10:26 PM
397kj
69rpm
59%
22mph
Saturday 3/12/22 @ 4:42 PM
193kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 4:5 AM
391kj
67rpm
60%
22mph
Sunday 5/30/21 @ 1:56 PM
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 2:16 AM
472kj
78rpm
58%
23mph
Tuesday 5/4/21 @ 11:25 PM
128kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 2:28 AM
364kj
76rpm
53%
21mph
Tuesday 3/23/21 @ 10:18 PM
102kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 3:18 AM
260kj
74rpm
56%
22mph
Friday 11/6/20 @ 10:4 PM
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 3:51 PM
439kj
67rpm
62%
22mph
Saturday 8/1/20 @ 5:6 PM
169kj
83rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:12 PM
473kj
74rpm
60%
23mph
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
463kj
71rpm
61%
23mph
Friday 1/31/20 @ 12:42 AM
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:21 PM
474kj
70rpm
63%
23mph
Monday 11/11/19 @ 11:50 PM
170kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/9/19 @ 9:20 PM
203kj
68rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Saturday 5/21/22
397 kj
Friday 6/3/22
30 min Pop Ride
Cody Rigsby
193 kj
Saturday 3/12/22
391 kj
Thursday 3/10/22
30 min Pop Ride
Cody Rigsby
119 kj
Sunday 5/30/21
472 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
128 kj
Tuesday 5/4/21
364 kj
Thursday 5/6/21
20 min 2000s Ride
Cody Rigsby
102 kj
Tuesday 3/23/21
260 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
155 kj
Friday 11/6/20
439 kj
Friday 11/6/20
30 min 2000s Ride
Cody Rigsby
169 kj
Saturday 8/1/20
473 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 7/27/20
463 kj
Thursday 7/23/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 1/31/20
474 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
170 kj
Monday 11/11/19
203 kj
Saturday 11/9/19