Shake and Bake

Workouts

Sunday 4/5/20 @ 6:6 PM
✅
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 11/6/22 @ 9:48 PM
25kj
28rpm
58%
11mph
Wednesday 5/25/22 @ 10:46 PM
✅
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:29 PM
82kj
39rpm
46%
11mph
Tuesday 3/22/22 @ 10:26 AM
✅
109kj
70rpm
41%
15mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 3/22/22 @ 11:31 PM
48kj
32rpm
52%
11mph
Thursday 6/3/21 @ 4:46 PM
✅
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Friday 12/11/20 @ 12:45 AM
✅
155kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 7:59 PM
81kj
40rpm
45%
11mph
Saturday 12/12/20 @ 12:46 AM
✅
132kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:34 PM
50kj
33rpm
45%
9mph
Friday 8/7/20 @ 3:44 PM
✅
110kj
85rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 11:37 AM
38kj
36rpm
44%
10mph
Thursday 10/17/19 @ 11:24 PM
✅
186kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Sunday 9/15/19 @ 11:32 PM
✅
128kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 2:59 PM
44kj
30rpm
43%
8mph
Sunday 8/11/19 @ 10:58 PM
✅
126kj
81rpm
39%
16mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 8/10/19 @ 8:54 PM
43kj
37rpm
44%
10mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 53 kj
Sunday 4/5/20
25 kj
Sunday 11/6/22
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 5/25/22
82 kj
Tuesday 5/24/22
20 min Pop Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 3/22/22
48 kj
Tuesday 3/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 113 kj
Thursday 6/3/21
72 kj
Wednesday 6/2/21
30 min Nicki Minaj Ride
Ally Love
✅ 155 kj
Friday 12/11/20
81 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
✅ 132 kj
Saturday 12/12/20
50 kj
Friday 12/11/20
20 min Low Impact Ride
Alex Toussaint
✅ 110 kj
Friday 8/7/20
38 kj
Tuesday 7/28/20
30 min JLO Ride
Jess & Robin
✅ 186 kj
Thursday 10/17/19
74 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Sunday 9/15/19
44 kj
Sunday 9/15/19
20 min 90s Rock Ride
Alex Toussaint
✅ 126 kj
Sunday 8/11/19
43 kj
Saturday 8/10/19