Shake and Bake
Workouts
Monday 2/5/24 @ 1:5 PM
123kj
70rpm
35%
13mph
Tuesday 2/13/24 @ 10:7 PM
✅
148kj
80rpm
36%
15mph
Sunday 11/12/23 @ 4:17 PM
84kj
78rpm
33%
13mph
Tuesday 5/31/22 @ 9:16 PM
✅
132kj
92rpm
37%
17mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 9:11 PM
✅
190kj
79rpm
40%
17mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 10:14 PM
✅
190kj
90rpm
37%
17mph
Tuesday 3/30/21 @ 11:19 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:21 PM
✅
205kj
79rpm
41%
17mph
Friday 12/18/20 @ 10:32 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 10:31 PM
✅
124kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:31 AM
✅
174kj
75rpm
40%
16mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 7:24 PM
✅
168kj
77rpm
38%
15mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 9:44 PM
✅
126kj
82rpm
38%
16mph
Sunday 10/27/19 @ 3:19 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 9:44 PM
✅
71kj
85rpm
39%
17mph
Workouts
kj
Thursday 12/16/21
kj
Wednesday 12/16/20