Shake and Bake
Workouts
Tuesday 8/15/23 @ 10:56 PM
kj
rpm
%
0mph
Wednesday 8/23/23 @ 9:28 PM
✅
125kj
72rpm
41%
16mph
Monday 1/31/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 9:55 PM
✅
132kj
81rpm
40%
17mph
Tuesday 1/25/22 @ 11:23 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 5:54 PM
✅
192kj
81rpm
39%
16mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Saturday 12/25/21 @ 5:44 PM
✅
194kj
79rpm
41%
17mph
Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:22 PM
✅
287kj
78rpm
48%
19mph
Thursday 3/11/21 @ 8:27 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 9:50 PM
✅
389kj
76rpm
46%
19mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 4:25 PM
✅
147kj
87rpm
40%
17mph
Wednesday 10/30/19 @ 12:57 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:11 PM
✅
261kj
82rpm
44%
19mph
Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 8:49 PM
✅
382kj
76rpm
47%
18mph
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 8:50 PM
✅
272kj
84rpm
45%
19mph