Shake and Bake
Workouts
Saturday 12/16/23 @ 11:21 PM
83kj
71rpm
40%
15mph
Wednesday 11/29/23 @ 10:59 AM
✅
150kj
84rpm
46%
20mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Wednesday 4/14/21 @ 2:47 PM
121kj
82rpm
38%
16mph
Thursday 3/25/21 @ 9:26 AM
✅
202kj
82rpm
47%
20mph
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Friday 9/18/20 @ 9:52 AM
✅
256kj
89rpm
41%
19mph
Tuesday 12/10/19 @ 10:16 PM
334kj
73rpm
44%
17mph
Sunday 12/8/19 @ 4:30 PM
✅
546kj
79rpm
52%
21mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Sunday 7/21/19 @ 1:5 PM
✅
468kj
85rpm
41%
18mph
Tuesday 5/21/19 @ 8:37 AM
165kj
83rpm
36%
15mph
Wednesday 8/21/19 @ 11:58 AM
✅
242kj
88rpm
41%
18mph
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
Wednesday 8/7/19 @ 9:19 AM
✅
393kj
86rpm
43%
19mph
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph
Sunday 1/6/19 @ 1:42 PM
✅
331kj
88rpm
40%
18mph
Workouts
282
kj
Tuesday 1/21/20
296
kj
Monday 3/23/20
163
kj
Monday 2/15/21
404
kj
Wednesday 8/21/19
165
kj
Tuesday 5/21/19
207
kj
Friday 1/11/19