Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Thursday 10/29/20 @ 5:12 PM
213kj
75rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/19/20 @ 8:40 PM
✅
273kj
85rpm
44%
19mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 9:11 PM
✅
214kj
84rpm
41%
17mph
Friday 11/12/21 @ 3:7 PM
137kj
53rpm
40%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 11/12/21 @ 10:16 PM
✅
224kj
74rpm
45%
18mph
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
✅
92kj
88rpm
43%
19mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
✅
284kj
82rpm
47%
20mph
Saturday 12/7/19 @ 2:19 PM
177kj
73rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 10:9 PM
✅
260kj
79rpm
46%
19mph
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:33 PM
✅
340kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 2/17/21
✅ 396 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 3/17/20
✅ 410 kj
Tuesday 9/8/20
30 min Power Zone Ride
Olivia Amato
213 kj
Thursday 10/29/20
✅ 273 kj
Wednesday 8/19/20
30 min EMINEM Ride
Denis Morton
150 kj
Thursday 2/10/22
✅ 214 kj
Friday 2/4/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
137 kj
Friday 11/12/21
✅ 224 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Denis Morton
401 kj
Saturday 11/16/19
✅ 478 kj
Friday 1/29/21
10 min Low Impact Ride
Olivia Amato
61 kj
Sunday 3/22/20
✅ 92 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Sunday 1/12/20
✅ 284 kj
Friday 1/10/20
30 min Holiday Ride
Kendall Toole
177 kj
Saturday 12/7/19
✅ 260 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Tuesday 8/20/19
✅ 340 kj
Wednesday 8/21/19