Shake and Bake
Workouts
Sunday 7/16/23 @ 7:27 PM
206kj
86rpm
38%
17mph
Monday 7/17/23 @ 3:15 PM
✅
338kj
73rpm
53%
21mph
Sunday 12/25/22 @ 8:41 PM
171kj
83rpm
44%
19mph
Friday 9/30/22 @ 5:2 PM
✅
231kj
75rpm
53%
21mph
Saturday 4/24/21 @ 1:35 PM
90kj
88rpm
42%
19mph
Tuesday 2/23/21 @ 5:2 PM
✅
121kj
74rpm
55%
21mph
Tuesday 4/13/21 @ 8:26 PM
170kj
85rpm
42%
19mph
Friday 3/19/21 @ 5:49 PM
✅
249kj
74rpm
55%
22mph
Monday 5/11/20 @ 11:0 PM
320kj
83rpm
47%
20mph
Wednesday 5/20/20 @ 3:41 PM
✅
396kj
79rpm
54%
22mph
Tuesday 5/21/19 @ 11:14 PM
40kj
88rpm
30%
14mph
Thursday 7/12/18 @ 11:45 AM
✅
137kj
84rpm
53%
23mph
Monday 11/23/15 @ 1:5 PM
330kj
83rpm
40%
17mph
Saturday 4/20/19 @ 2:13 PM
✅
606kj
73rpm
58%
22mph
Friday 7/13/18 @ 9:39 PM
477kj
86rpm
46%
20mph
Saturday 7/14/18 @ 4:20 PM
✅
627kj
77rpm
57%
23mph
Thursday 11/23/17 @ 3:21 PM
534kj
78rpm
53%
21mph
Thursday 11/23/17 @ 3:24 PM
✅
547kj
78rpm
56%
22mph
Sunday 9/17/17 @ 10:45 PM
367kj
84rpm
50%
22mph
Thursday 9/7/17 @ 1:52 PM
✅
397kj
76rpm
56%
22mph
Workouts
206
kj
Sunday 7/16/23
320
kj
Monday 5/11/20