Shake and Bake

Workouts

Tuesday 1/11/22 @ 3:32 AM
287kj
79rpm
54%
22mph
20 min HIIT Ride
Cody Rigsby
Monday 1/10/22 @ 1:38 PM
82kj
67rpm
37%
14mph
Sunday 4/12/20 @ 2:32 PM
319kj
67rpm
64%
23mph
20 min HIIT Ride
Cody Rigsby
Monday 10/18/21 @ 12:25 PM
78kj
57rpm
41%
13mph
Friday 9/4/20 @ 2:4 AM
311kj
68rpm
64%
23mph
20 min 80s Ride
Cody Rigsby
Saturday 10/10/20 @ 12:14 PM
79kj
64rpm
38%
13mph
Sunday 7/18/21 @ 2:34 AM
249kj
68rpm
58%
21mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 12:58 PM
61kj
53rpm
39%
12mph
Thursday 3/18/21 @ 2:12 AM
437kj
67rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 1:0 PM
147kj
59rpm
44%
15mph
Friday 3/19/21 @ 3:57 AM
290kj
73rpm
59%
22mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 1:17 PM
77kj
59rpm
40%
13mph
Tuesday 2/23/21 @ 5:29 AM
287kj
76rpm
59%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:33 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 8:21 PM
148kj
68rpm
48%
17mph
20 min Tabata Ride
Cody Rigsby
Friday 12/11/20 @ 2:6 PM
78kj
57rpm
41%
13mph
Friday 6/19/20 @ 8:23 PM
475kj
70rpm
62%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 11:54 AM
119kj
64rpm
38%
13mph
Friday 4/5/19 @ 4:19 PM
189kj
70rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 3/26/20 @ 12:23 PM
152kj
68rpm
40%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
287 kj
Tuesday 1/11/22
82 kj
Monday 1/10/22
20 min HIIT Ride
Cody Rigsby
319 kj
Sunday 4/12/20
78 kj
Monday 10/18/21
20 min 80s Ride
Cody Rigsby
311 kj
Friday 9/4/20
79 kj
Saturday 10/10/20
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
249 kj
Sunday 7/18/21
61 kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
437 kj
Thursday 3/18/21
147 kj
Saturday 3/20/21
20 min 90s Ride
Cody Rigsby
290 kj
Friday 3/19/21
77 kj
Thursday 3/18/21
20 min Pop Ride
Cody Rigsby
287 kj
Tuesday 2/23/21
kj
Tuesday 2/23/21
20 min Tabata Ride
Cody Rigsby
148 kj
Wednesday 8/21/19
78 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Cody Rigsby
475 kj
Friday 6/19/20
119 kj
Friday 6/26/20
30 min Show Up Ride
Cody Rigsby
189 kj
Friday 4/5/19
152 kj
Thursday 3/26/20