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Shake and Bake
ayesharn
Brooklyn>Newark>FL
134 ๐ฅ
Beat jdmenardy
VS
jdmenardy
๐ญ๐นโจ @JessMenardy
41
Beat ayesharn
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 3:30 AM
โ
389
kj
68
rpm
58
%
22
mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
View Class
Share
Monday 1/15/24 @ 12:0 PM
325
kj
77
rpm
50
%
21
mph
Saturday 7/16/22 @ 12:37 PM
โ
363
kj
64
rpm
60
%
21
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Friday 7/15/22 @ 3:57 PM
297
kj
71
rpm
52
%
20
mph
Wednesday 12/1/21 @ 11:30 PM
โ
401
kj
65
rpm
61
%
22
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/1/21 @ 11:27 PM
381
kj
76
rpm
55
%
22
mph
Tuesday 10/12/21 @ 7:11 PM
โ
695
kj
69
rpm
62
%
23
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/9/21 @ 12:35 PM
509
kj
72
rpm
56
%
21
mph
Friday 9/11/20 @ 3:2 PM
445
kj
79
rpm
47
%
20
mph
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 7/28/21 @ 11:54 AM
โ
480
kj
78
rpm
50
%
20
mph
Friday 5/7/21 @ 2:51 AM
โ
481
kj
76
rpm
60
%
24
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/15/21 @ 1:37 PM
342
kj
75
rpm
54
%
21
mph
Saturday 3/27/21 @ 5:29 PM
โ
469
kj
85
rpm
54
%
23
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 3/27/21 @ 5:27 PM
417
kj
86
rpm
52
%
22
mph
Monday 1/18/21 @ 11:14 PM
314
kj
79
rpm
49
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 1/18/21 @ 12:59 PM
โ
382
kj
76
rpm
56
%
22
mph
Friday 12/4/20 @ 12:2 AM
โ
275
kj
78
rpm
55
%
22
mph
20 min Hip Hop Ride
Hannah Frankson
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Share
Thursday 12/3/20 @ 2:12 PM
210
kj
75
rpm
52
%
20
mph
Tuesday 9/8/20 @ 6:18 PM
347
kj
83
rpm
49
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:59 PM
โ
364
kj
65
rpm
62
%
21
mph
Previous Workouts
Next Workouts
ayesharn
Brooklyn>Newark>FL
134 ๐ฅ
Beat jdmenardy
VS
jdmenardy
๐ญ๐นโจ @JessMenardy
41
Beat ayesharn
Workouts
Previous Workouts
Next Workouts
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
View Class
Share
โ
389
kj
Thursday 1/18/24
325
kj
Monday 1/15/24
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
โ
363
kj
Saturday 7/16/22
297
kj
Friday 7/15/22
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
401
kj
Wednesday 12/1/21
381
kj
Wednesday 12/1/21
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
695
kj
Tuesday 10/12/21
509
kj
Saturday 10/9/21
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
445
kj
Friday 9/11/20
โ
480
kj
Wednesday 7/28/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
โ
481
kj
Friday 5/7/21
342
kj
Thursday 4/15/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
โ
469
kj
Saturday 3/27/21
417
kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
314
kj
Monday 1/18/21
โ
382
kj
Monday 1/18/21
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
โ
275
kj
Friday 12/4/20
210
kj
Thursday 12/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
347
kj
Tuesday 9/8/20
โ
364
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts