Shake and Bake

Workouts

Thursday 1/18/24 @ 3:30 AM
โœ…
389kj
68rpm
58%
22mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:0 PM
325kj
77rpm
50%
21mph
Saturday 7/16/22 @ 12:37 PM
โœ…
363kj
64rpm
60%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
297kj
71rpm
52%
20mph
Wednesday 12/1/21 @ 11:30 PM
โœ…
401kj
65rpm
61%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/1/21 @ 11:27 PM
381kj
76rpm
55%
22mph
Tuesday 10/12/21 @ 7:11 PM
โœ…
695kj
69rpm
62%
23mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 12:35 PM
509kj
72rpm
56%
21mph
Friday 9/11/20 @ 3:2 PM
445kj
79rpm
47%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 11:54 AM
โœ…
480kj
78rpm
50%
20mph
Friday 5/7/21 @ 2:51 AM
โœ…
481kj
76rpm
60%
24mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 1:37 PM
342kj
75rpm
54%
21mph
Saturday 3/27/21 @ 5:29 PM
โœ…
469kj
85rpm
54%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
417kj
86rpm
52%
22mph
Monday 1/18/21 @ 11:14 PM
314kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:59 PM
โœ…
382kj
76rpm
56%
22mph
Friday 12/4/20 @ 12:2 AM
โœ…
275kj
78rpm
55%
22mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 12/3/20 @ 2:12 PM
210kj
75rpm
52%
20mph
Tuesday 9/8/20 @ 6:18 PM
347kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
โœ…
364kj
65rpm
62%
21mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
โœ… 389 kj
Thursday 1/18/24
325 kj
Monday 1/15/24
30 min Lizzo Two for One Ride
Jess & Robin
โœ… 363 kj
Saturday 7/16/22
297 kj
Friday 7/15/22
30 min Hip Hop Ride
Tunde Oyeneyin
โœ… 401 kj
Wednesday 12/1/21
381 kj
Wednesday 12/1/21
45 min Hip Hop Ride
Tunde Oyeneyin
โœ… 695 kj
Tuesday 10/12/21
509 kj
Saturday 10/9/21
45 min Low Impact Ride
Tunde Oyeneyin
445 kj
Friday 9/11/20
โœ… 480 kj
Wednesday 7/28/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
โœ… 481 kj
Friday 5/7/21
342 kj
Thursday 4/15/21
30 min AT's Ride to Greatness
Alex Toussaint
โœ… 469 kj
Saturday 3/27/21
417 kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
314 kj
Monday 1/18/21
โœ… 382 kj
Monday 1/18/21
20 min Hip Hop Ride
Hannah Frankson
โœ… 275 kj
Friday 12/4/20
210 kj
Thursday 12/3/20
30 min Speak Up Ride
Tunde Oyeneyin
347 kj
Tuesday 9/8/20
โœ… 364 kj
Wednesday 6/3/20