Shake and Bake

Workouts

Saturday 4/3/21 @ 5:28 PM
270kj
59rpm
57%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 11:46 AM
228kj
59rpm
52%
16mph
Monday 6/8/20 @ 11:0 PM
282kj
74rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:37 AM
232kj
60rpm
52%
17mph
Wednesday 12/4/19 @ 1:35 AM
305kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 11/22/19 @ 3:35 PM
314kj
66rpm
48%
17mph
Wednesday 1/30/19 @ 2:45 AM
212kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 12:4 PM
156kj
68rpm
40%
14mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
270 kj
Saturday 4/3/21
228 kj
Tuesday 4/6/21
30 min Live DJ Ride
Cody Rigsby
282 kj
Monday 6/8/20
232 kj
Tuesday 3/24/20
45 min Pop Ride
Cody Rigsby
305 kj
Wednesday 12/4/19
314 kj
Friday 11/22/19
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 1/30/19
156 kj
Friday 2/8/19