Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:45 AM
✅
327kj
83rpm
48%
20mph
Wednesday 12/13/23 @ 9:36 AM
214kj
63rpm
49%
17mph
Thursday 5/18/23 @ 10:39 AM
✅
409kj
79rpm
54%
22mph
Friday 3/10/23 @ 9:29 AM
260kj
64rpm
52%
19mph
Thursday 3/31/22 @ 10:47 AM
✅
360kj
80rpm
51%
21mph
Thursday 3/31/22 @ 8:21 AM
312kj
71rpm
52%
20mph
Saturday 1/29/22 @ 2:7 PM
244kj
81rpm
50%
20mph
Friday 1/28/22 @ 10:30 PM
✅
292kj
74rpm
59%
23mph
Tuesday 6/15/21 @ 8:58 PM
485kj
69rpm
51%
18mph
Wednesday 6/16/21 @ 8:30 AM
✅
511kj
74rpm
53%
21mph
Monday 5/10/21 @ 7:51 PM
357kj
82rpm
50%
21mph
Tuesday 5/11/21 @ 9:7 AM
✅
379kj
77rpm
54%
22mph
Thursday 10/29/20 @ 10:42 AM
✅
202kj
78rpm
55%
22mph
Sunday 11/1/20 @ 11:7 AM
142kj
68rpm
53%
19mph
Monday 9/28/20 @ 8:55 PM
107kj
76rpm
42%
17mph
Sunday 9/20/20 @ 11:41 AM
✅
124kj
62rpm
54%
18mph
Saturday 10/6/18 @ 11:58 AM
✅
661kj
71rpm
60%
23mph
Friday 10/5/18 @ 9:37 PM
515kj
77rpm
52%
21mph
Wednesday 6/27/18 @ 12:23 PM
✅
403kj
71rpm
57%
22mph
Monday 6/18/18 @ 10:52 PM
343kj
70rpm
55%
21mph
Workouts
312
kj
Thursday 3/31/22
485
kj
Tuesday 6/15/21