Shake and Bake
Workouts
Saturday 11/28/20 @ 11:46 AM
224kj
83rpm
30%
13mph
Saturday 11/18/23 @ 5:57 PM
✅
646kj
95rpm
43%
20mph
Monday 8/23/21 @ 4:30 PM
210kj
91rpm
32%
15mph
Monday 8/23/21 @ 9:3 PM
✅
410kj
94rpm
41%
19mph
Tuesday 7/27/21 @ 10:25 AM
209kj
79rpm
34%
14mph
Thursday 7/22/21 @ 9:40 PM
✅
432kj
91rpm
42%
19mph
Wednesday 6/22/22 @ 11:26 AM
260kj
78rpm
34%
14mph
Thursday 9/14/23 @ 9:57 PM
✅
657kj
99rpm
42%
21mph
Tuesday 6/28/22 @ 7:10 PM
213kj
83rpm
33%
14mph
Sunday 7/9/23 @ 2:35 PM
✅
511kj
96rpm
43%
21mph
Thursday 11/4/21 @ 2:21 PM
187kj
81rpm
32%
13mph
Wednesday 4/26/23 @ 5:26 PM
✅
490kj
94rpm
45%
21mph
Thursday 3/17/22 @ 12:50 PM
202kj
82rpm
33%
14mph
Sunday 3/13/22 @ 2:19 PM
✅
446kj
90rpm
44%
20mph
Tuesday 8/10/21 @ 2:57 PM
140kj
84rpm
33%
15mph
Tuesday 6/9/20 @ 9:47 PM
✅
284kj
84rpm
45%
19mph
Friday 4/30/21 @ 11:5 AM
126kj
92rpm
30%
14mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
Thursday 3/4/21 @ 11:34 AM
197kj
80rpm
33%
14mph
Monday 11/30/20 @ 10:10 PM
✅
427kj
91rpm
42%
19mph
Workouts
224
kj
Saturday 11/28/20
210
kj
Monday 8/23/21
260
kj
Wednesday 6/22/22
202
kj
Thursday 3/17/22
140
kj
Tuesday 8/10/21
126
kj
Friday 4/30/21