Shake and Bake
Workouts
Sunday 5/1/22 @ 9:59 PM
✅
230kj
76rpm
45%
18mph
Saturday 4/27/24 @ 7:53 PM
0kj
4rpm
23%
0mph
Monday 6/26/23 @ 1:39 PM
✅
198kj
80rpm
40%
17mph
Saturday 6/24/23 @ 2:1 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 10:8 PM
✅
181kj
76rpm
41%
16mph
Friday 3/31/23 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 2/21/23 @ 12:5 AM
✅
174kj
73rpm
41%
16mph
Tuesday 3/7/23 @ 4:1 AM
138kj
66rpm
39%
14mph
Monday 11/15/21 @ 2:0 PM
119kj
80rpm
41%
17mph
Monday 11/15/21 @ 3:54 AM
✅
158kj
70rpm
40%
15mph
Monday 5/24/21 @ 11:47 AM
✅
50kj
82rpm
35%
15mph
Friday 4/16/21 @ 4:24 AM
35kj
69rpm
34%
12mph
Wednesday 5/19/21 @ 8:57 PM
✅
340kj
77rpm
44%
18mph
Friday 5/21/21 @ 4:23 AM
220kj
65rpm
41%
14mph
Saturday 3/20/21 @ 11:59 PM
✅
231kj
81rpm
43%
18mph
Sunday 3/21/21 @ 4:37 AM
143kj
73rpm
38%
15mph
Monday 7/6/20 @ 10:11 PM
✅
215kj
80rpm
42%
17mph
Saturday 6/27/20 @ 9:56 PM
187kj
72rpm
42%
16mph
Thursday 6/18/20 @ 11:25 AM
✅
151kj
83rpm
42%
18mph
Thursday 6/18/20 @ 3:0 AM
115kj
77rpm
40%
16mph