Shake and Bake

Workouts

Saturday 1/6/24 @ 3:2 PM
✅
361kj
75rpm
45%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 1/6/24 @ 3:10 PM
254kj
89rpm
42%
19mph
Wednesday 5/5/21 @ 1:47 AM
✅
564kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
440kj
90rpm
43%
19mph
Sunday 5/21/23 @ 5:55 PM
✅
452kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 12:10 PM
302kj
79rpm
44%
18mph
Thursday 1/5/23 @ 8:40 PM
✅
285kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/3/23 @ 11:55 PM
256kj
85rpm
41%
19mph
Monday 7/18/22 @ 9:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 1:26 PM
✅
402kj
79rpm
44%
18mph
Sunday 12/19/21 @ 7:59 PM
302kj
85rpm
46%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
✅
323kj
73rpm
53%
20mph
Tuesday 11/9/21 @ 11:23 PM
388kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:36 PM
✅
414kj
84rpm
38%
17mph
Wednesday 4/28/21 @ 12:8 PM
✅
545kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:46 PM
434kj
88rpm
44%
20mph
Monday 7/26/21 @ 2:11 AM
340kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
✅
411kj
1rpm
41%
0mph
Sunday 1/31/21 @ 12:35 AM
✅
705kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:7 PM
539kj
81rpm
47%
19mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 361 kj
Saturday 1/6/24
254 kj
Saturday 1/6/24
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 5/5/21
440 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Sunday 5/21/23
302 kj
Thursday 5/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Thursday 1/5/23
256 kj
Tuesday 1/3/23
45 min Power Zone Ride
Denis Morton
kj
Monday 7/18/22
✅ 402 kj
Friday 12/13/19
30 min Together We Ride: Live from Home
Robin Arzón
302 kj
Sunday 12/19/21
✅ 323 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Tuesday 11/9/21
✅ 414 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Wednesday 4/28/21
434 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 7/26/21
✅ 411 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Sunday 1/31/21
539 kj
Saturday 1/30/21