Shake and Bake

Workouts

Monday 2/22/21 @ 9:11 PM
βœ…
215kj
71rpm
53%
20mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 2/3/24 @ 1:27 PM
146kj
75rpm
44%
18mph
Monday 12/18/23 @ 5:43 PM
βœ…
240kj
65rpm
49%
18mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 1:54 PM
173kj
78rpm
38%
16mph
Monday 2/8/21 @ 10:16 PM
βœ…
108kj
83rpm
47%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 5:15 PM
101kj
76rpm
49%
20mph
Monday 5/23/22 @ 9:26 PM
βœ…
451kj
66rpm
63%
22mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Thursday 5/26/22 @ 12:48 PM
190kj
83rpm
39%
17mph
Wednesday 8/18/21 @ 9:9 PM
βœ…
446kj
74rpm
59%
23mph
30 min 70s Ride
Sam Yo
Sunday 1/2/22 @ 2:19 PM
257kj
77rpm
46%
19mph
Tuesday 7/27/21 @ 5:58 PM
βœ…
901kj
74rpm
60%
23mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 7/25/21 @ 1:33 PM
436kj
69rpm
47%
18mph
Sunday 3/15/20 @ 8:0 PM
βœ…
188kj
60rpm
57%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 7:51 PM
156kj
77rpm
44%
18mph
Friday 10/11/19 @ 7:4 PM
βœ…
196kj
64rpm
55%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:54 PM
111kj
75rpm
39%
16mph
Wednesday 8/28/19 @ 4:26 PM
260kj
64rpm
53%
18mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 8/28/19 @ 4:28 PM
βœ…
261kj
77rpm
46%
19mph
Sunday 1/6/19 @ 5:34 PM
βœ…
172kj
68rpm
51%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:29 PM
135kj
78rpm
42%
17mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
βœ… 215 kj
Monday 2/22/21
146 kj
Saturday 2/3/24
30 min Disney Holiday Ride
Emma Lovewell
βœ… 240 kj
Monday 12/18/23
173 kj
Monday 12/18/23
10 min Low Impact Ride
Emma Lovewell
βœ… 108 kj
Monday 2/8/21
101 kj
Monday 2/8/21
30 min Dear Evan Hansen Ride
Christine D'Ercole
βœ… 451 kj
Monday 5/23/22
190 kj
Thursday 5/26/22
30 min 70s Ride
Sam Yo
βœ… 446 kj
Wednesday 8/18/21
257 kj
Sunday 1/2/22
60 min Classic Rock Ride
Jenn Sherman
βœ… 901 kj
Tuesday 7/27/21
436 kj
Sunday 7/25/21
20 min WHM Celebration Ride
Denis Morton
βœ… 188 kj
Sunday 3/15/20
156 kj
Wednesday 3/4/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 196 kj
Friday 10/11/19
111 kj
Thursday 7/11/19
30 min Advanced Beginner Ride
Jenn Sherman
260 kj
Wednesday 8/28/19
βœ… 261 kj
Wednesday 8/28/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 172 kj
Sunday 1/6/19
135 kj
Friday 12/28/18