Shake and Bake

Workouts

Thursday 12/9/21 @ 8:11 PM
✅
416kj
69rpm
60%
22mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:37 PM
380kj
81rpm
52%
22mph
Thursday 7/29/21 @ 4:5 PM
✅
914kj
73rpm
61%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:37 PM
805kj
93rpm
48%
22mph
Friday 5/28/21 @ 6:44 PM
✅
465kj
79rpm
57%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:55 AM
357kj
88rpm
48%
21mph
Monday 2/15/21 @ 8:11 PM
971kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
Saturday 1/30/21 @ 5:37 PM
646kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
Tuesday 11/3/20 @ 3:29 PM
500kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:41 PM
✅
545kj
88rpm
48%
21mph
Saturday 9/26/20 @ 6:41 PM
654kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:23 PM
✅
745kj
81rpm
51%
22mph
Monday 11/4/19 @ 10:46 PM
450kj
61rpm
57%
19mph
45 min Rock Ride
Jenn Sherman
Sunday 11/3/19 @ 1:55 PM
✅
581kj
80rpm
53%
22mph
Thursday 5/30/19 @ 7:21 PM
311kj
73rpm
51%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 2:23 PM
✅
326kj
85rpm
47%
21mph
Monday 12/3/18 @ 6:7 PM
412kj
74rpm
49%
19mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 3:57 PM
✅
489kj
79rpm
50%
21mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 416 kj
Thursday 12/9/21
380 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Thursday 7/29/21
805 kj
Saturday 7/13/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 465 kj
Friday 5/28/21
357 kj
Tuesday 5/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
971 kj
Monday 2/15/21
✅ 1084 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 1/30/21
✅ 723 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
500 kj
Tuesday 11/3/20
✅ 545 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Saturday 9/26/20
✅ 745 kj
Friday 11/20/20
45 min Rock Ride
Jenn Sherman
450 kj
Monday 11/4/19
✅ 581 kj
Sunday 11/3/19
30 min Low Impact Ride
Jenn Sherman
311 kj
Thursday 5/30/19
✅ 326 kj
Wednesday 4/3/19
45 min Elton John Ride
Jess King
412 kj
Monday 12/3/18
✅ 489 kj
Thursday 12/6/18